Easy One-Tray Roast Chicken

March 26, 2016

A complete roast dinner with only 10 minutes of preparation, ready in under an hour and using just one tray (so hardly any washing up). Chicken wrapped in parma ham with potatoes, parsnips, carrots, peas and even the gravy!

4 chicken breasts
4 slices parma ham (optional)
600g new potatoes
4 large carrots (about 600g)
4 medium-large parsnips (about 600g)
A few sprigs of thyme
200g frozen peas (about 4 handfuls)
1 tbsp brown sugar
2 tbsp apple cider vinegar
3 tbsp olive oil
300ml hot chicken stock (or 300ml hot water + 1½ chicken sock cubes)
Salt

Pre-heat the oven to 200ºC/180ºC fan. Wrap the chicken in parma ham and place on to a large baking tray. Peel the carrots and parsnips, and chop the carrots, parsnips and new potatoes into bit sized pieces....
See the full directions on my site

Nutritions

Calories
347

Sodium
1044mg
43% DV

Fat
18g
28% DV

Protein
13g
27% DV

Carbs
33g
11% DV

Fiber
12g
51% DV