Main DishesMarch 29, 2016
Calories
615
Sodium
8062mg
335% DV
Fat
19g
30% DV
Protein
16g
32% DV
Carbs
72g
24% DV
Fiber
3g
14% DV
Easy Pan Fried Chicken Teriyaki
151
Super Easy Pan Fried Chicken Teriyaki. Tender, juicy and smothered with a homemade teriyaki sauce. So much better than takeout!
1 tablespoon oil
1 pound chicken thighs, boneless and skinless, cut into bite size pieces
1/2 cup soy sauce
1/2 cup mirin
4 tablespoons brown sugar
1/2 teaspoon sesame oil
1/2 teaspoon ginger, minced
1 garlic clove, minced
a couple of dashes of fish sauce
1 teaspoon cornstarch
1 tablespoon water
1 pound chicken thighs, boneless and skinless, cut into bite size pieces
1/2 cup soy sauce
1/2 cup mirin
4 tablespoons brown sugar
1/2 teaspoon sesame oil
1/2 teaspoon ginger, minced
1 garlic clove, minced
a couple of dashes of fish sauce
1 teaspoon cornstarch
1 tablespoon water
Heat oil in a large skillet.
Saute chicken over medium high heat until browned on the outside and cooked through.
Remove the chicken from the pan and set aside.
In the same pan the chicken was cooked in add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
615
Sodium
8062mg
335% DV
Fat
19g
30% DV
Protein
16g
32% DV
Carbs
72g
24% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat3g22%
Monosaturated Fat12g80%
Cholesterol3mg1%
Sodium8062mg335%
Potassium438mg12%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar55g111%
Vitamin A3IU0%
Vitamin B61mg94%
Vitamin C5mg8%
Calcium92mg9%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.