DessertsJune 30, 2015
Calories
2030
Sodium
2014mg
83% DV
Fat
184g
284% DV
Protein
21g
42% DV
Carbs
49g
16% DV
Fiber
7g
31% DV
Easy Patriotic Parfait
7
Simple patriotic parfait -no bake, lots of fun.
1 box instant vanilla pudding
2 cups milk
1 sleeve graham crackers
1 cup Red, White & Blue M&M\'s
2 cups milk
1 sleeve graham crackers
1 cup Red, White & Blue M&M\'s
1Prepare pudding by whisking milk & contents of pudding box together in a medium size bowl
Once fully mixed allow to sit for approx 2 minutes while you work on your graham crackers.
Place a few M&M\\\'s in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2030
Sodium
2014mg
83% DV
Fat
184g
284% DV
Protein
21g
42% DV
Carbs
49g
16% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat124g621%
Polysaturated Fat7g48%
Monosaturated Fat52g330%
Cholesterol530mg178%
Sodium2014mg83%
Potassium817mg23%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar32g65%
Vitamin A6626IU132%
Vitamin B60.22000000000000003mg11%
Vitamin C7mg13%
Calcium693mg69%
Iron0.9600000000000001mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
