Salads

Easy Quinoa Salad with Roasted Butternut Squash and Pumpkin Honey Mustard Vinaigrette

Carlos & Geoffrey Spoonabilities
February 05, 2018
12

This quinoa salad recipe is very tasty with a nutty flavor from the toasted quinoa, sweetness from the Pumpkin Honey Mustard and just a hint of tartness from the dried cranberry. Roasting the butternut squash caramelizes it, bringing out its true sweetness. This recipe is in our "Easy 1-2-3" Collection.

4
1 cup quinoa ( uncooked )
2 tbsp. Honey Pumpkin Mustard
2-3 cups butternut squash ( chopped in cubes )

Check out this delicious recipe!
See the full directions on my site
Nutritions

Calories
203

Sodium
73mg
3% DV

Fat
3g
4% DV

Protein
6g
13% DV

Carbs
37g
12% DV

Fiber
4g
18% DV

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Chicken and Broccoli Casserole with Rice

91

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV