Salads February 05, 2018
Calories
203
Sodium
73mg
3% DV
Fat
3g
4% DV
Protein
6g
13% DV
Carbs
37g
12% DV
Fiber
4g
18% DV
Easy Quinoa Salad with Roasted Butternut Squash and Pumpkin Honey Mustard Vinaigrette
42
This quinoa salad recipe is very tasty with a nutty flavor from the toasted quinoa, sweetness from the Pumpkin Honey Mustard and just a hint of tartness from the dried cranberry. Roasting the butternut squash caramelizes it, bringing out its true sweetness. This recipe is in our "Easy 1-2-3" Collection.
4
1 cup quinoa ( uncooked )
2 tbsp. Honey Pumpkin Mustard
2-3 cups butternut squash ( chopped in cubes )
2 tbsp. Honey Pumpkin Mustard
2-3 cups butternut squash ( chopped in cubes )
Nutritions
Calories
203
Sodium
73mg
3% DV
Fat
3g
4% DV
Protein
6g
13% DV
Carbs
37g
12% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.37g 1%
Polysaturated Fat 1g 10%
Monosaturated Fat 1g 6%
Cholesterol 1mg 0%
Sodium 73mg 3%
Potassium 489mg 13%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 3g 6%
Vitamin A 7448IU 148%
Vitamin B6 0.32mg 16%
Vitamin C 15mg 25%
Calcium 59mg 5%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.