Salads
February 05, 2018
Calories
203
Sodium
73mg
3% DV
Fat
3g
4% DV
Protein
6g
13% DV
Carbs
37g
12% DV
Fiber
4g
18% DV
Easy Quinoa Salad with Roasted Butternut Squash and Pumpkin Honey Mustard Vinaigrette
12
This quinoa salad recipe is very tasty with a nutty flavor from the toasted quinoa, sweetness from the Pumpkin Honey Mustard and just a hint of tartness from the dried cranberry. Roasting the butternut squash caramelizes it, bringing out its true sweetness. This recipe is in our "Easy 1-2-3" Collection.
4
1 cup quinoa ( uncooked )
2 tbsp. Honey Pumpkin Mustard
2-3 cups butternut squash ( chopped in cubes )
2 tbsp. Honey Pumpkin Mustard
2-3 cups butternut squash ( chopped in cubes )
Nutritions
Calories
203
Sodium
73mg
3% DV
Fat
3g
4% DV
Protein
6g
13% DV
Carbs
37g
12% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.37g
1%
Polysaturated Fat
1g
10%
Monosaturated Fat
1g
6%
Cholesterol
1mg
0%
Sodium
73mg
3%
Potassium
489mg
13%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
3g
6%
Vitamin A
7448IU
148%
Vitamin B6
0.32mg
16%
Vitamin C
15mg
25%
Calcium
59mg
5%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.