Main Dishes
Calories
276
Sodium
1415mg
58% DV
Fat
18g
29% DV
Protein
7g
15% DV
Carbs
19g
6% DV
Fiber
7g
29% DV
Easy Ratatouille
December 29, 2014
10
A great way to use up all your fresh veggies when the garden decides to produce on overload.
2
2 tablespoons oil
1 small onion, peeled and diced (1/2 in.)
2 teaspoons minced garlic
1 28 oz can whole tomatoes, crushed
8 ounces Asian eggplant, rinsed and diced (3/4 in.)
About 1/2 teaspoon salt
About 1/4 teaspoon pepper
1 medium red, yellow, orange, and/or green bell peppers, rinsed, stemmed, seeded, and diced (1/2 in.) 8 ounces zucchini, rinsed, ends trimmed, and diced (1/2 in.)
8 ounces yellow summer squash, rinsed, ends trimmed, and diced (1/2 in.)
1 tablespoon dried basil
1 small onion, peeled and diced (1/2 in.)
2 teaspoons minced garlic
1 28 oz can whole tomatoes, crushed
8 ounces Asian eggplant, rinsed and diced (3/4 in.)
About 1/2 teaspoon salt
About 1/4 teaspoon pepper
1 medium red, yellow, orange, and/or green bell peppers, rinsed, stemmed, seeded, and diced (1/2 in.) 8 ounces zucchini, rinsed, ends trimmed, and diced (1/2 in.)
8 ounces yellow summer squash, rinsed, ends trimmed, and diced (1/2 in.)
1 tablespoon dried basil
1. In a 12-inch frying pan with sides at least 2 inches tall, or a 5- to 6-quart pan, heat 2 tablespoons oil over medium-high heat. Add onion and garlic and stir frequently until onion is limp, about 5...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
276
Sodium
1415mg
58% DV
Fat
18g
29% DV
Protein
7g
15% DV
Carbs
19g
6% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 12%
Polysaturated Fat 2g 16%
Monosaturated Fat 13g 86%
Cholesterol 8mg 2%
Sodium 1415mg 58%
Potassium 469mg 13%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 29%
Sugar 5g 11%
Vitamin A 189IU 3%
Vitamin B6 0.39000000000000007mg 19%
Vitamin C 11mg 18%
Calcium 142mg 14%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.