Main DishesApril 12, 2015
Calories
283
Sodium
404mg
16% DV
Fat
11g
18% DV
Protein
10g
21% DV
Carbs
27g
9% DV
Fiber
2g
8% DV
Easy Reuben-Style Chicken Tenderloin Bake
40
An easy, 30-minute meal with all the flavors of a reuben baked into a dish big enough to feed your whole family!
8
4 boneless skinless chicken breasts
1 cup milk or half and half
1 cup flour
1/4 cup cornmeal or polenta
1-16 oz. jar of sauerkraut
1 cup grated swiss or mozzarella cheese
1 large tomato, diced
1 cup russian dressing
1 cup milk or half and half
1 cup flour
1/4 cup cornmeal or polenta
1-16 oz. jar of sauerkraut
1 cup grated swiss or mozzarella cheese
1 large tomato, diced
1 cup russian dressing
Preheat oven to 350 *
Preheat a large skillet with 2 tablespoons oil.
On a large cutting board, butterfly each chicken breast, and pound to about 1/4 -1/2 inch thin. Cut each cutlet in two.
Combine the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
283
Sodium
404mg
16% DV
Fat
11g
18% DV
Protein
10g
21% DV
Carbs
27g
9% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat3g22%
Monosaturated Fat3g23%
Cholesterol27mg9%
Sodium404mg16%
Potassium215mg6%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar7g14%
Vitamin A543IU10%
Vitamin B60.14999999999999997mg7%
Vitamin C5mg9%
Calcium179mg17%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.