Main DishesMarch 09, 2014
Calories
225
Sodium
179mg
7% DV
Fat
1g
1% DV
Protein
8g
16% DV
Carbs
61g
20% DV
Fiber
19g
79% DV
Easy Roast Chicken- LeMoine Family Kitchen
18
Roast Chicken, its one of those dishes thats a basic in the kitchen. It takes just a few minutes of prep but the results are absolutely amazing! That gorgeous crisp perfectly seasoned skin and the moist meat, this chicken is to die for! I dare you to pull that beauty out of the oven and not “taste test” a few pieces as you carve it up for dinner. The chicken rests on a base of onion, carrots and celery. Rubbed down with olive oil and seasoned with herbes de provence, salt, pepper and fresh rosem
1- 5 to 5.5 lb whole chicken
1 large onion, quartered
baby carrots
2 celery stalks, cut in thirds
2 lemons, quartered
herbes de provence
a few fresh rosemary sprigs
olive oil
salt & pepper
1 large onion, quartered
baby carrots
2 celery stalks, cut in thirds
2 lemons, quartered
herbes de provence
a few fresh rosemary sprigs
olive oil
salt & pepper
Preheat your oven to 375 degrees.
Rinse the chicken and pat dry with paper towels. Place one of the lemons, the onion, a couple handfuls of baby carrots and the celery in the bottom of a roasting pan....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
225
Sodium
179mg
7% DV
Fat
1g
1% DV
Protein
8g
16% DV
Carbs
61g
20% DV
Fiber
19g
79% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.43000000000000005g2%
Polysaturated Fat0.5800000000000001g3%
Monosaturated Fat0.18g1%
Cholesterol8mg2%
Sodium179mg7%
Potassium1348mg38%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber19g79%
Sugar21g43%
Vitamin A1010IU20%
Vitamin B60.6799999999999999mg34%
Vitamin C242mg403%
Calcium232mg23%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.