Main Dishes
July 23, 2018
See the full directions on my site
Calories
2273
Sodium
90mg
3% DV
Fat
139g
215% DV
Protein
9g
18% DV
Carbs
40g
13% DV
Fiber
9g
36% DV
Easy Salmon Fishcakes with Dill Sauce
55
Super simple, healthy fishcakes.
2
For the Fishcakes::
300 grams Potatoes ( Peeled and chopped into chunks )
200 grams Cauliflower ( Chopped into florets )
2 Fillets Salmon
1 tbsp. Dill
1 tbsp. Horseradish
2 Slices Bread ( Well toasted )
For the Dill Sauce::
2 tbsp. Fat free Greek Yoghurt
2 tbsp. Half fat creme fraiche
1 tbsp. Dill
1 tsp. White wine vinegar
300 grams Potatoes ( Peeled and chopped into chunks )
200 grams Cauliflower ( Chopped into florets )
2 Fillets Salmon
1 tbsp. Dill
1 tbsp. Horseradish
2 Slices Bread ( Well toasted )
For the Dill Sauce::
2 tbsp. Fat free Greek Yoghurt
2 tbsp. Half fat creme fraiche
1 tbsp. Dill
1 tsp. White wine vinegar
- Cook the salmon to pack instructions, I wrap in foil and bake in the oven for 40 minutes.
- Put potatoes in a large pan, cover with water and bring to the boil.
- Cook for...
See the full directions on my site
Nutritions
Calories
2273
Sodium
90mg
3% DV
Fat
139g
215% DV
Protein
9g
18% DV
Carbs
40g
13% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
47g
237%
Polysaturated Fat
23g
146%
Monosaturated Fat
68g
430%
Cholesterol
1066mg
357%
Sodium
90mg
3%
Potassium
1065mg
30%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
36%
Sugar
5g
11%
Vitamin A
95IU
1%
Vitamin B6
2mg
149%
Vitamin C
83mg
139%
Calcium
177mg
17%
Iron
4mg
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.