Main DishesJuly 23, 2018
See the full directions on my site
Calories
2273
Sodium
90mg
3% DV
Fat
139g
215% DV
Protein
9g
18% DV
Carbs
40g
13% DV
Fiber
9g
36% DV
Easy Salmon Fishcakes with Dill Sauce
79
Super simple, healthy fishcakes.
2
For the Fishcakes::
300 grams Potatoes ( Peeled and chopped into chunks )
200 grams Cauliflower ( Chopped into florets )
2 Fillets Salmon
1 tbsp. Dill
1 tbsp. Horseradish
2 Slices Bread ( Well toasted )
For the Dill Sauce::
2 tbsp. Fat free Greek Yoghurt
2 tbsp. Half fat creme fraiche
1 tbsp. Dill
1 tsp. White wine vinegar
300 grams Potatoes ( Peeled and chopped into chunks )
200 grams Cauliflower ( Chopped into florets )
2 Fillets Salmon
1 tbsp. Dill
1 tbsp. Horseradish
2 Slices Bread ( Well toasted )
For the Dill Sauce::
2 tbsp. Fat free Greek Yoghurt
2 tbsp. Half fat creme fraiche
1 tbsp. Dill
1 tsp. White wine vinegar
- Cook the salmon to pack instructions, I wrap in foil and bake in the oven for 40 minutes.
- Put potatoes in a large pan, cover with water and bring to the boil.
- Cook for...
See the full directions on my site
Nutritions
Calories
2273
Sodium
90mg
3% DV
Fat
139g
215% DV
Protein
9g
18% DV
Carbs
40g
13% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat47g237%
Polysaturated Fat23g146%
Monosaturated Fat68g430%
Cholesterol1066mg357%
Sodium90mg3%
Potassium1065mg30%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar5g11%
Vitamin A95IU1%
Vitamin B62mg149%
Vitamin C83mg139%
Calcium177mg17%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.