Main DishesDecember 02, 2014
Calories
172
Sodium
1009mg
42% DV
Fat
9g
13% DV
Protein
3g
6% DV
Carbs
19g
6% DV
Fiber
1g
6% DV
Easy Sesame Chicken over Rice
25
4
1 pound chicken breasts, diced into 1 inch pieces
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2 tablespoons flour
2 teaspoons sesame oil
2 tablespoons olive oil
¼ cup soy sauce
¼ cup sugar
1 tablespoon sesame seeds
1 green onion, sliced thin for garnish
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2 tablespoons flour
2 teaspoons sesame oil
2 tablespoons olive oil
¼ cup soy sauce
¼ cup sugar
1 tablespoon sesame seeds
1 green onion, sliced thin for garnish
Place oils in a skillet over medium heat until they run quickly on the pan.
Dredge chicken in flour and place in hot pan.
Cook for about 5 minutes on each side or until cooked through.
Mix sugar and soy sauce.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
172
Sodium
1009mg
42% DV
Fat
9g
13% DV
Protein
3g
6% DV
Carbs
19g
6% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g8%
Monosaturated Fat6g38%
Cholesterol0.71mg0%
Sodium1009mg42%
Potassium122mg3%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar13g26%
Vitamin A249IU4%
Vitamin B60.30000000000000004mg15%
Vitamin C5mg8%
Calcium45mg4%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.