Main DishesApril 25, 2019
Calories
227
Sodium
720mg
30% DV
Fat
9g
14% DV
Protein
24g
49% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
Crispy Chicken Tenders
40
This is a family favorite! Breaded chicken tenders cooked in butter. Delicious and easy!
8
2 lbs chicken tenders
1/2 cup flour
2 tsp salt
2 tsp paprika
1/2 tsp pepper
1 tsp garlic powder
1/3 cup butter
1/2 cup flour
2 tsp salt
2 tsp paprika
1/2 tsp pepper
1 tsp garlic powder
1/3 cup butter
Nutritions
Calories
227
Sodium
720mg
30% DV
Fat
9g
14% DV
Protein
24g
49% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat0.8300000000000001g5%
Monosaturated Fat2g18%
Cholesterol92mg30%
Sodium720mg30%
Potassium444mg12%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.1g0%
Vitamin A550IU11%
Vitamin B60.88mg44%
Vitamin C1mg2%
Calcium11mg1%
Iron0.8700000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.