Desserts

Easy Shamrock Shake

6
2 cups vanilla ice cream
1/2 tsp mint extract
4-5 drops green food coloring
whipped cream (optional)
chocolate sauce (optional)
Place all ingredients into a blender. Blend until smooth. Pour into glasses and top with whipped cream and chocolate sauce if desired.
See the full directions on my site
Nutritions

Calories
3416

Sodium
451mg
18% DV

Fat
55g
84% DV

Protein
14g
29% DV

Carbs
767g
261% DV

Fiber
9g
37% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV