Main DishesMay 11, 2016
Calories
735
Sodium
3529mg
147% DV
Fat
45g
70% DV
Protein
18g
36% DV
Carbs
65g
22% DV
Fiber
12g
49% DV
Easy Shrimp Scampi with Zoodles and Noodles
32
Easy Shrimp Scampi with Zoodles and Noodles is an easy and healthy weeknight dinner recipe. Introduce your family to healthier zucchini noodles by adding them to regular whole grain pasta for a fun way to add more veggies to their diets!
1/2 box (about 5-6 oz.) whole wheat angel hair or spaghetti pasta
3-4 medium size zucchini, spiralized into zoodles
1 tbsp. extra virgin olive oil
1 tbsp. butter
2 cloves garlic, minced finely or pressed
1 lb. jumbo shrimp, peeled and deveined
1/4 cup dry white wine
Zest and juice of 2 lemons
sea salt and fresh ground pepper, to taste
1 tsp. crushed red pepper flake (optional)
2 tsp. chives, chopped
3-4 medium size zucchini, spiralized into zoodles
1 tbsp. extra virgin olive oil
1 tbsp. butter
2 cloves garlic, minced finely or pressed
1 lb. jumbo shrimp, peeled and deveined
1/4 cup dry white wine
Zest and juice of 2 lemons
sea salt and fresh ground pepper, to taste
1 tsp. crushed red pepper flake (optional)
2 tsp. chives, chopped
Cook pasta to al-dente according to package instructions. In the last minute of the cooking time, add zoodles to the pot. Reserve 1 cup of the starching cooking water. Drain and return to pot. Keep...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
735
Sodium
3529mg
147% DV
Fat
45g
70% DV
Protein
18g
36% DV
Carbs
65g
22% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g63%
Polysaturated Fat8g53%
Monosaturated Fat24g154%
Cholesterol57mg19%
Sodium3529mg147%
Potassium2191mg62%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber12g49%
Sugar8g17%
Vitamin A4115IU82%
Vitamin B62mg128%
Vitamin C19mg32%
Calcium232mg23%
Iron7mg41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.