Easy Skinny Quinoa Chili
1
A super easy weeknight skinny chili with quinoa.
6
1 lb. lean ground beef (grass fed)
1 small onion, chopped
3-4 garlic cloves, chopped
1 1/2 tbsp chili powder
3 tsp cumin
3 cans diced tomatoes (14.5 oz)
2 1/2 cups chicken stock
1 can kidney beans
1/2 cup uncooked quinoa
salt and pepper to taste
1 small onion, chopped
3-4 garlic cloves, chopped
1 1/2 tbsp chili powder
3 tsp cumin
3 cans diced tomatoes (14.5 oz)
2 1/2 cups chicken stock
1 can kidney beans
1/2 cup uncooked quinoa
salt and pepper to taste
Brown ground beef in a non stick skillet. Remove from pan.
Add onions and garlic and cook for about 5 minutes until translucent.
Add beef back to pan. Add remaining ingredients and stir.
Bring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
564
Sodium
260mg
10% DV
Fat
17g
26% DV
Protein
38g
77% DV
Carbs
60g
20% DV
Fiber
20g
83% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
36%
Polysaturated Fat
1g
11%
Monosaturated Fat
8g
51%
Cholesterol
68mg
23%
Sodium
260mg
10%
Potassium
1703mg
48%
Protein
38g
77%
% DAILY VALUE*
Total Carbohydrate
Fiber
20g
83%
Sugar
7g
15%
Vitamin A
1739IU
34%
Vitamin B6
0.91mg
45%
Vitamin C
26mg
44%
Calcium
147mg
14%
Iron
8mg
47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.