Easy Skinny Quinoa Chili
27
A super easy weeknight skinny chili with quinoa.
6
1 lb. lean ground beef (grass fed)
1 small onion, chopped
3-4 garlic cloves, chopped
1 1/2 tbsp chili powder
3 tsp cumin
3 cans diced tomatoes (14.5 oz)
2 1/2 cups chicken stock
1 can kidney beans
1/2 cup uncooked quinoa
salt and pepper to taste
1 small onion, chopped
3-4 garlic cloves, chopped
1 1/2 tbsp chili powder
3 tsp cumin
3 cans diced tomatoes (14.5 oz)
2 1/2 cups chicken stock
1 can kidney beans
1/2 cup uncooked quinoa
salt and pepper to taste
Brown ground beef in a non stick skillet. Remove from pan.
Add onions and garlic and cook for about 5 minutes until translucent.
Add beef back to pan. Add remaining ingredients and stir.
Bring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
564
Sodium
260mg
10% DV
Fat
17g
26% DV
Protein
38g
77% DV
Carbs
60g
20% DV
Fiber
20g
83% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat1g11%
Monosaturated Fat8g51%
Cholesterol68mg23%
Sodium260mg10%
Potassium1703mg48%
Protein38g77%
% DAILY VALUE*
Total Carbohydrate
Fiber20g83%
Sugar7g15%
Vitamin A1739IU34%
Vitamin B60.9100000000000001mg45%
Vitamin C26mg44%
Calcium147mg14%
Iron8mg47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.