Main Dishes

Easy Spinach Artichoke Omelette

127

I ran into the cutest blogger named Jenny Layton from The Happy Gal. She is a healthy eater and has completely motivated me. I actually bought her cookbook and I absolutely LOVE IT! (You can find it HERE). If you are looking for a way to become healthier this is your gal! In her book she teaches you that being healthy really is doable! Just love that girl!

1
3 egg whites

1 teaspoon of Extra Vigin Olive Oil

1 tablespoon of milk

salt and pepper

1 Tablespoon of green onions, chopped

1 Tablespoon feta cheese

A little bit of Parmesan Cheese

1/2 cup chopped fresh spinach leaves

3 marinated artichoke hearts, diced
Heat an 8-inch nonstick frying pan to medium heat. Once it is hot, add your olive oil until heated. Next add your spinach, onions and artichokes. Cook until your spinach is wilted. Whisk together egg...
See the full directions on my site
Nutritions

Calories
143

Sodium
366mg
15% DV

Fat
6g
9% DV

Protein
14g
29% DV

Carbs
13g
4% DV

Fiber
9g
36% DV

Mezcal Negroni

2490

Simplicity & good Mezcal take the Campari cocktail, Negroni, from classic to iconic.

Mezcal Negroni:
1 fl. oz. Mezcal ( El Silencio Espadin )
1 fl. oz. Carpano Antica Formula Vermouth
1 fl. oz. Campari
1

Stir with Ice & Strain
Pour into Rocks Glass
Garnish with Orange Peel


See the full directions on my site
Nutritions

Calories
0

Sodium
0mg
0% DV

Fat
0g
0% DV

Protein
0g
0% DV

Carbs
0g
0% DV

Fiber
0g
0% DV