Soups

Easy Spinach Soup

November 24, 2015

Looking for an easy spinach soup recipe? This one is done in less than 20 minutes, and can be made in the blender!

1 tablespoon cooking oil
1 cup yellow onion, chopped
1 cup carrot, chopped
1 garlic clove, minced
3 cups vegetable or chicken stock
1 bay leaf
4 cups fresh spinach
Salt and pepper, to taste

Place a medium pot over medium heat. Add in cooking oil. Once the oil shimmers, add in onion and turn heat to medium low. Stir onions consistently for about 3 minutes. Add in garlic and stir for another 30...
See the full directions on my site

Nutritions

Calories
1506

Sodium
252mg
10% DV

Fat
161g
247% DV

Protein
4g
9% DV

Carbs
9g
3% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 136g 682%

Polysaturated Fat 4g 28%

Monosaturated Fat 20g 125%

Cholesterol 5mg 1%

Sodium 252mg 10%

Potassium 224mg 6%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 1.0g 1%

Vitamin A 3591IU 71%

Vitamin B6 2mg 120%

Vitamin C 14mg 23%

Calcium 49mg 4%

Iron 2mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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All of the flavors that you love from the traditional meal come together in this cozy and hearty Beef Stroganoff Casserole! A cream of mushroom and sour cream sauce made with ground beef and mushrooms is layered with buttered egg noodles and topped with crispy fried onions. Bake everything in one dish for an easy, satisfying dinner that the whole family can agree on!

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1/2 c butter ( melted )
1 lb. ground beef
8 oz sliced fresh mushrooms
1/2 c diced onion
1 clove garlic
10.5 oz can condensed cream of mushroom soup
2/3 c milk
2 c sour cream
1 c crispy fried onions

Preheat oven to 325 degrees F. Grease a 9 x 13-inch casserole dish with cooking spray and set aside.

See the full directions on my site

Nutritions

Calories
863

Sodium
483mg
20% DV

Fat
65g
101% DV

Protein
21g
43% DV

Carbs
17g
6% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 41g 206%

Polysaturated Fat 3g 21%

Monosaturated Fat 21g 133%

Cholesterol 217mg 73%

Sodium 483mg 20%

Potassium 551mg 15%

Protein 21g 43%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 12g 24%

Vitamin A 2585IU 51%

Vitamin B6 1mg 50%

Vitamin C 5mg 9%

Calcium 239mg 23%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Easy Spinach Soup

Looking for an easy spinach soup recipe? This one is done in less than 20 minutes, and can be made in the blender!

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