SoupsNovember 24, 2015
Calories
1506
Sodium
252mg
10% DV
Fat
161g
247% DV
Protein
4g
9% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
Easy Spinach Soup
10
Looking for an easy spinach soup recipe? This one is done in less than 20 minutes, and can be made in the blender!
4
1 tablespoon cooking oil
1 cup yellow onion, chopped
1 cup carrot, chopped
1 garlic clove, minced
3 cups vegetable or chicken stock
1 bay leaf
4 cups fresh spinach
Salt and pepper, to taste
1 cup yellow onion, chopped
1 cup carrot, chopped
1 garlic clove, minced
3 cups vegetable or chicken stock
1 bay leaf
4 cups fresh spinach
Salt and pepper, to taste
Place a medium pot over medium heat. Add in cooking oil.
Once the oil shimmers, add in onion and turn heat to medium low.
Stir onions consistently for about 3 minutes. Add in garlic and stir for another 30...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1506
Sodium
252mg
10% DV
Fat
161g
247% DV
Protein
4g
9% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat136g682%
Polysaturated Fat4g28%
Monosaturated Fat20g125%
Cholesterol5mg1%
Sodium252mg10%
Potassium224mg6%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar0.9999999999999999g1%
Vitamin A3591IU71%
Vitamin B62mg120%
Vitamin C14mg23%
Calcium49mg4%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
