Main DishesJune 21, 2018
See the full directions on my site
Calories
1182
Sodium
487mg
20% DV
Fat
26g
40% DV
Protein
36g
73% DV
Carbs
174g
59% DV
Fiber
25g
100% DV
Easy steps to make quinoa paratha recipe
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Breakfast is the important meal of the day and should be tasty as well as healthy food recipes. There are different types of breakfast recipes which are made according to their tastes buds and I am sharing one of the best recipes which can be preferred to eat for breakfast as well as for evening tea time snack recipe. Quinoa paratha is the healthy twist than regular paratha recipe as paratha are considered as the best Indian food recipes. This recipe consists of protein-rich quinoa into your child's diet with the added flavour of kissan sweet and spicy sauce blends the ingredient together and balances the sweet and spicy taste to the dish which is perfect for your kid's tiffin box.
INGREDIENTS:
½ cup Quinoa
Salt to taste
2 teaspoons Black pepper
2 tablespoons Finely chopped onion
2 tablespoons Kissan Sweet and Spicy Sauce
1 tablespoon Oil
1 cup Wheat flour
2 teaspoons Cumin powder
2 teaspoons Turmeric powder
2 teaspoons Finely chopped coriander
1 tablespoon Coriander powder
½ cup Quinoa
Salt to taste
2 teaspoons Black pepper
2 tablespoons Finely chopped onion
2 tablespoons Kissan Sweet and Spicy Sauce
1 tablespoon Oil
1 cup Wheat flour
2 teaspoons Cumin powder
2 teaspoons Turmeric powder
2 teaspoons Finely chopped coriander
1 tablespoon Coriander powder
METHOD OF PREPARATION
- Take a mixing bowl, add quinoa, onion, coriander, and seasoning. Combine it together
- Add Kissan Sweet & Spicy Sauce to the quinoa filling
- Knead...
See the full directions on my site
Nutritions
Calories
1182
Sodium
487mg
20% DV
Fat
26g
40% DV
Protein
36g
73% DV
Carbs
174g
59% DV
Fiber
25g
100% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat5g36%
Monosaturated Fat14g90%
Cholesterol20mg6%
Sodium487mg20%
Potassium1869mg53%
Protein36g73%
% DAILY VALUE*
Total Carbohydrate
Fiber25g100%
Sugar12g24%
Vitamin A288IU5%
Vitamin B61mg84%
Vitamin C14mg23%
Calcium448mg44%
Iron11mg66%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.