Easy Stir Fry Chicken and Broccoli Recipe
November 11, 2021
65
This is another easy chicken recipe to make that's tasty and full of goodness. Broccoli in my opinion is a super food.
6
Marinade:
8 ounces chicken
1/2 tablespoon rice wine
splash of soy sauce
1 piece egg white
1/2 tablespoon corn starch
Sauce:
1/4 cup chicken stock
1 tablespoon soy sauce
1 tablespoon hoisin sauce
1 tablespoon honey
1 teaspoon black vinegar
1/2 teaspoon garlic
1/2 teaspoon ginger
1/2 teaspoon sesame oil
pinch of white pepper
Thickening slurry:
water and corn starch
8 ounces chicken
1/2 tablespoon rice wine
splash of soy sauce
1 piece egg white
1/2 tablespoon corn starch
Sauce:
1/4 cup chicken stock
1 tablespoon soy sauce
1 tablespoon hoisin sauce
1 tablespoon honey
1 teaspoon black vinegar
1/2 teaspoon garlic
1/2 teaspoon ginger
1/2 teaspoon sesame oil
pinch of white pepper
Thickening slurry:
water and corn starch
- Coat chicken with marinade and set aside.
- Make sauce.
- Steam broccoli until just tender then rinse with cold water.
- Add chicken to slowly boiling water. Stir quickly to...
See the full directions on my site
Nutritions
Calories
102
Sodium
265mg
11% DV
Fat
4g
6% DV
Protein
8g
17% DV
Carbs
5g
2% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 1g 6%
Monosaturated Fat 2g 12%
Cholesterol 25mg 8%
Sodium 265mg 11%
Potassium 110mg 3%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.7g 2%
Sugar 3g 7%
Vitamin A 37IU 0%
Vitamin B6 0.23000000000000004mg 11%
Vitamin C 0.7mg 1%
Calcium 6mg 0%
Iron 0.45000000000000007mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.