Appetizers
June 25, 2018
Calories
582
Sodium
823mg
34% DV
Fat
27g
41% DV
Protein
39g
78% DV
Carbs
42g
14% DV
Fiber
7g
30% DV
Easy Stuffed Zucchini Boats
25
These Easy Stuffed Zucchini Boats are a healthy and fresh dinner option to enjoy all summer long! Piled high with ground beef or an optional vegetarian filling, this customizable meal will please everyone around your dinner table — even the picky little kids!
4
4 medium zucchini
15 ounces tomato sauce
1 lb. ground beef
1 sweet bell pepper
2 medium tomatoes
1 onion
2 t garlic
1/2 t salt
1/4 t pepper
2 T fresh basil
1/4 c Parmesan
1/4 c breadcrumbs
15 ounces tomato sauce
1 lb. ground beef
1 sweet bell pepper
2 medium tomatoes
1 onion
2 t garlic
1/2 t salt
1/4 t pepper
2 T fresh basil
1/4 c Parmesan
1/4 c breadcrumbs
- Preheat oven to 400°F.
- Halve the zucchini lengthwise. Hollow out the zucchini by scooping out the pulp, reserving the shells. I like to use the small end of
See the full directions on my site
Nutritions
Calories
582
Sodium
823mg
34% DV
Fat
27g
41% DV
Protein
39g
78% DV
Carbs
42g
14% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
63%
Polysaturated Fat
2g
16%
Monosaturated Fat
12g
75%
Cholesterol
110mg
36%
Sodium
823mg
34%
Potassium
1316mg
37%
Protein
39g
78%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
30%
Sugar
13g
27%
Vitamin A
1553IU
31%
Vitamin B6
1mg
61%
Vitamin C
47mg
79%
Calcium
264mg
26%
Iron
5mg
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
