Main Dishes

Easy Sundried Tomato and Kale Chicken

Chicken, sundried tomatoes, kale and garlic adorn this delicious chicken dinner. With a creamy garlic sauce this dinner is made in thirty minutes and the whole family will love it.

6
Slice chicken breasts horizontally so that they are thinly sliced. This will make 8 chicken breasts in total. Add olive oil to skillet and heat to medium/high heat. Add chicken and cook on each side for...
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Grilled Pork Roulade

917

A perfect summer treat for pork lovers! An herbaceous grilled pork roulade for an easy family meal. A delicious summer pork tenderloin that you can serve both for lunch and dinner meals. It has a fennel curry sauce and a fresh herb salad that pairs so well with the smoky and bright flavors of the pork tenderloin. This pork is stuffed with a flavorful chutney. Fennel is delicious and totally chutney worthy ingredient.

Pounding pork breaks down muscle fibers, tenderizes the meat, and decreases the cooking time. And because the pieces are thin, the meat can be chewed easily without any resistance. You can also tie the rolled pork with butcher's twine. The twine will secure the meat as it cooks down, leaving it in a perfect rolled shape.

2 lbs pork tenderloin
4 leeks
4 fennel bulbs
(1 cup) parsley
1 cup mint leaves
1/2 cup curry powder
1 tbsp sugar
2 cups ouzo
6 tbsp olive oil
1 tbsp vinegar
3 cloves garlic
Salt and pepper to taste
8
  1. Make a deep slit along the long side of the tenderloin to butterfly it.
  2. Cover the sliced loin with plastic wrap and pound it to 1/4" thickness.
  3. Season with salt and pepper....
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Nutritions

Calories
275

Sodium
301mg
12% DV

Fat
12g
19% DV

Protein
25g
51% DV

Carbs
15g
5% DV

Fiber
5g
23% DV

Charred Romaine Salad

348

Grilled lettuce in a salad recipe? It may sound a bit weird, but it is yummy. This delicious salad recipe is a perfect side dish for any heavy meat recipe. A charred romaine salad with a light and refreshing flavor that cleanses the palate.

Making the vinaigrette for this salad is super easy. The formula is always 3 parts high-quality oil and 1 part acid. Oils such as extra virgin olive oil, hemp seed oil, flaxseed oil, and pumpkin seed oil are perfect. Just be creative! For the acids, you may use white vinegar, apple cider vinegar, lemon, lime, and other citrus fruits.

4 heads romaine lettuce
3 tbsp extra virgin olive oil
1 tbsp red wine vinegar
1 cup chopped fresh herbs such as rosemary, thyme, oregano, basil, lovage
Salt and pepper to taste
8
  1. Mix the oil, salt, and pepper.
  2. Cover the Romaine heads with half of the seasoned oil.
  3. Grill the heads for 1-2 minutes on each side until grill marks appear.
  4. Mix...
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Nutritions

Calories
57

Sodium
102mg
4% DV

Fat
5g
8% DV

Protein
0.5g
1% DV

Carbs
1g
0% DV

Fiber
0.7g
2% DV

Tomato Soup

165

Just 10 ingredients is all you need to make this easy tomato soup. A few simple steps and 30 minutes later, you'll be enjoying a fresh, steamy bowl! This is an awesome way to enjoy some of your abundant tomato harvest this summer. Homemade tomato soup is so much better than canned, and you can make it with grocery store tomatoes any time of the year. The best flavor will come from ripe summer tomatoes though!

7 cups tomato
1 tablespoon olive oil
1/2 cup yellow onion
4 cloves garlic
2 cups vegetable broth
2 tablespoon fresh basil
1 teaspoon honey
1/2 teaspoon smoked paprika
1/2 teaspoon salt
1/2 teaspoon pepper
4
  • Dice your tomatoes and set aside
Please visit AmandasCookin.com for the full recipe.

See the full directions on my site
Nutritions

Calories
110

Sodium
585mg
24% DV

Fat
8g
12% DV

Protein
3g
7% DV

Carbs
16g
5% DV

Fiber
4g
17% DV
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