Main Dishes
September 13, 2016
Calories
166
Sodium
72mg
3% DV
Fat
6g
9% DV
Protein
12g
25% DV
Carbs
14g
4% DV
Fiber
1g
4% DV
Easy Sweet and Sour Meatballs
42
These were delicious! I was surprised at how moist they were and how tasty the glaze was! My daughter ate her meatball so fast I thought she fed them to the dog... and we don\\\'t even have a dog! I will definitely be making these again soon!
12
1 1/2 pounds lean ground meat
3/4 cup quick oats, lightly pulsed in Ultimate Chopper
2 eggs, slightly beaten
1/2 cup onion, finely chopped
1/4 cup milk
1 teaspoon Worcestershire sauce
Sauce:
1/2 cup brown sugar
1/4 cup apple cider vinegar
1 teaspoon yellow mustard
1/4 cup barbecue sauce
1 teaspoon Worcestershire sauce
3/4 cup quick oats, lightly pulsed in Ultimate Chopper
2 eggs, slightly beaten
1/2 cup onion, finely chopped
1/4 cup milk
1 teaspoon Worcestershire sauce
Sauce:
1/2 cup brown sugar
1/4 cup apple cider vinegar
1 teaspoon yellow mustard
1/4 cup barbecue sauce
1 teaspoon Worcestershire sauce
Preheat the oven to 350.
For the meatballs, combine ground beef, oats, eggs, onions, milk and Worcestershire sauce and mix well.
Form into about 12 meatballs (right around 2-inches each). Place in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
166
Sodium
72mg
3% DV
Fat
6g
9% DV
Protein
12g
25% DV
Carbs
14g
4% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
1g
9%
Monosaturated Fat
2g
17%
Cholesterol
38mg
12%
Sodium
72mg
3%
Potassium
185mg
5%
Protein
12g
25%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
11g
22%
Vitamin A
79IU
1%
Vitamin B6
0.33mg
16%
Vitamin C
1mg
2%
Calcium
26mg
2%
Iron
0.7300000000000002mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
