Main DishesApril 20, 2015
Calories
1561
Sodium
3655mg
152% DV
Fat
81g
125% DV
Protein
125g
251% DV
Carbs
75g
25% DV
Fiber
10g
43% DV
Easy Tamale Casserole
10
? cup all-purpose flour
½ cup yellow corn meal
3 tbsps granulated sugar
1 tbsp baking powder
¼ tsp salt
2 tbsps vegetable oil
1 can diced green chiles
? cup milk
1 egg
2-3 cups leftover brisket
10 oz can enchilada sauce
1 cup shredded white cheese
Cilantro to garnish, chopped
½ cup yellow corn meal
3 tbsps granulated sugar
1 tbsp baking powder
¼ tsp salt
2 tbsps vegetable oil
1 can diced green chiles
? cup milk
1 egg
2-3 cups leftover brisket
10 oz can enchilada sauce
1 cup shredded white cheese
Cilantro to garnish, chopped
Preheat oven to 400 degrees.
Whisk together the cornmeal, flour, salt, baking powder, and sugar.
Stir in the oil with a fork until the mixture makes soft crumbs.
Whisk in the milk, egg, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1561
Sodium
3655mg
152% DV
Fat
81g
125% DV
Protein
125g
251% DV
Carbs
75g
25% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat49g246%
Polysaturated Fat4g29%
Monosaturated Fat27g171%
Cholesterol463mg155%
Sodium3655mg152%
Potassium3340mg95%
Protein125g251%
% DAILY VALUE*
Total Carbohydrate
Fiber10g43%
Sugar46g93%
Vitamin A1476IU29%
Vitamin B63mg183%
Vitamin C12mg20%
Calcium1336mg133%
Iron11mg65%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.