Main Dishes
Calories
1561
Sodium
3655mg
152% DV
Fat
81g
125% DV
Protein
125g
251% DV
Carbs
75g
25% DV
Fiber
10g
43% DV
Easy Tamale Casserole
April 20, 2015
23
? cup all-purpose flour
½ cup yellow corn meal
3 tbsps granulated sugar
1 tbsp baking powder
¼ tsp salt
2 tbsps vegetable oil
1 can diced green chiles
? cup milk
1 egg
2-3 cups leftover brisket
10 oz can enchilada sauce
1 cup shredded white cheese
Cilantro to garnish, chopped
½ cup yellow corn meal
3 tbsps granulated sugar
1 tbsp baking powder
¼ tsp salt
2 tbsps vegetable oil
1 can diced green chiles
? cup milk
1 egg
2-3 cups leftover brisket
10 oz can enchilada sauce
1 cup shredded white cheese
Cilantro to garnish, chopped
Preheat oven to 400 degrees.
Whisk together the cornmeal, flour, salt, baking powder, and sugar.
Stir in the oil with a fork until the mixture makes soft crumbs.
Whisk in the milk, egg, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1561
Sodium
3655mg
152% DV
Fat
81g
125% DV
Protein
125g
251% DV
Carbs
75g
25% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 49g 246%
Polysaturated Fat 4g 29%
Monosaturated Fat 27g 171%
Cholesterol 463mg 155%
Sodium 3655mg 152%
Potassium 3340mg 95%
Protein 125g 251%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 43%
Sugar 46g 93%
Vitamin A 1476IU 29%
Vitamin B6 3mg 183%
Vitamin C 12mg 20%
Calcium 1336mg 133%
Iron 11mg 65%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.