Main DishesApril 08, 2019
See the full directions on my site
Calories
123
Sodium
697mg
29% DV
Fat
6g
9% DV
Protein
7g
14% DV
Carbs
19g
6% DV
Fiber
3g
15% DV
Easy Tempeh Tacos
38
8
8 oz block Tempeh
4 cups vegetable broth
1 tbsp. soy sauce or Tamari
1 medium onion diced
1 tsp. cumin
1 tsp. oregano
1 tsp. chili powder
1/2 tsp. salt
2 tbsp. tomato paste
1 tbsp. soy sauce or Tamari
8 corn tortillas
taco fixings ( consider shredded lettuce, diced tomatoes, black olives, chopped coriander, vegan sour cream )
4 cups vegetable broth
1 tbsp. soy sauce or Tamari
1 medium onion diced
1 tsp. cumin
1 tsp. oregano
1 tsp. chili powder
1/2 tsp. salt
2 tbsp. tomato paste
1 tbsp. soy sauce or Tamari
8 corn tortillas
taco fixings ( consider shredded lettuce, diced tomatoes, black olives, chopped coriander, vegan sour cream )
Slice the tempeh into strips and crumble into pieces (thumbnail size)
Place the tempeh into a pan, cover with broth and 1 tablespoon tamari (or soy sauce) and simmer for 20 minutes.
While...
See the full directions on my site
Nutritions
Calories
123
Sodium
697mg
29% DV
Fat
6g
9% DV
Protein
7g
14% DV
Carbs
19g
6% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat2g15%
Monosaturated Fat2g12%
Cholesterol1mg0%
Sodium697mg29%
Potassium231mg6%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar2g5%
Vitamin A416IU8%
Vitamin B61mg66%
Vitamin C3mg6%
Calcium57mg5%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.