Main DishesJanuary 07, 2016
Calories
1262
Sodium
2893mg
120% DV
Fat
55g
84% DV
Protein
99g
198% DV
Carbs
99g
33% DV
Fiber
17g
70% DV
Easy Teriyaki Chicken
9
Peppers & chicken sauteed & served over a plate of white rice. Easy & delicious.
3-4 pieces boneless skinless chicken breast - chopped
4 oz teriyaki glaze
3 bell peppers - red, green, orange - chopped
1 sweet chili - chopped
1 Anaheim chili - chopped
sprinkle of minced onions
heavily sprinkle garlic powder
3 cups Pineapple chunks- fresh or canned
Sprinkle of sesame seeds for garnish
Top over steamed rice
4 oz teriyaki glaze
3 bell peppers - red, green, orange - chopped
1 sweet chili - chopped
1 Anaheim chili - chopped
sprinkle of minced onions
heavily sprinkle garlic powder
3 cups Pineapple chunks- fresh or canned
Sprinkle of sesame seeds for garnish
Top over steamed rice
Place rice in cooker & set to cook while you prepare your chicken
Cut chicken into chunks & add to skillet
Prep veggies by chopping & discarding seeds of peppers
Cook chicken in large skillet over med-high...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1262
Sodium
2893mg
120% DV
Fat
55g
84% DV
Protein
99g
198% DV
Carbs
99g
33% DV
Fiber
17g
70% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g77%
Polysaturated Fat16g105%
Monosaturated Fat22g142%
Cholesterol290mg97%
Sodium2893mg120%
Potassium1112mg31%
Protein99g198%
% DAILY VALUE*
Total Carbohydrate
Fiber17g70%
Sugar46g92%
Vitamin A6543IU130%
Vitamin B610mg536%
Vitamin C12mg20%
Calcium432mg43%
Iron8mg47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.