CasserolesMay 19, 2016
Calories
4383
Sodium
6071mg
252% DV
Fat
222g
341% DV
Protein
243g
486% DV
Carbs
289g
98% DV
Fiber
82g
331% DV
Easy Texas Hash
23
Here is a perfect 1 pot dish that is easy, filling and flavourful!
2 tablespoons oil
1 cup onion, diced
1 bell pepper, diced
1 can corn
1 can black beans, drained and rinsed
3 cloves garlic, pressed
1 ½ pound ground pork
½ teaspoon dry mustard
2 teaspoons chili powder
2 teaspoons kosher salt
¼ teaspoon black pepper
½ cup rice
2 tablespoons tomato paste
1 14.5-ounce can diced tomatoes with juice
1 cup water
1 teaspoon Worcestershire sauce
1 cup shredded cheddar cheese
1 cup onion, diced
1 bell pepper, diced
1 can corn
1 can black beans, drained and rinsed
3 cloves garlic, pressed
1 ½ pound ground pork
½ teaspoon dry mustard
2 teaspoons chili powder
2 teaspoons kosher salt
¼ teaspoon black pepper
½ cup rice
2 tablespoons tomato paste
1 14.5-ounce can diced tomatoes with juice
1 cup water
1 teaspoon Worcestershire sauce
1 cup shredded cheddar cheese
In a skillet that has a tight fitting cover, heat olive oil over medium high.
Add onion, peppers, garlic, ground pork, dry mustard, chili powder, salt and pepper. Sauté until ground pork is no longer pink,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4383
Sodium
6071mg
252% DV
Fat
222g
341% DV
Protein
243g
486% DV
Carbs
289g
98% DV
Fiber
82g
331% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat68g344%
Polysaturated Fat34g217%
Monosaturated Fat118g740%
Cholesterol495mg166%
Sodium6071mg252%
Potassium8428mg240%
Protein243g486%
% DAILY VALUE*
Total Carbohydrate
Fiber82g331%
Sugar24g48%
Vitamin A2519IU50%
Vitamin B69mg470%
Vitamin C46mg77%
Calcium1220mg122%
Iron31mg177%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.