Casseroles

Easy Texas Hash

Kristin Maier
May 19, 2016
19

Here is a perfect 1 pot dish that is easy, filling and flavourful!

2 tablespoons oil
1 cup onion, diced
1 bell pepper, diced
1 can corn
1 can black beans, drained and rinsed
3 cloves garlic, pressed
1 ½ pound ground pork
½ teaspoon dry mustard
2 teaspoons chili powder
2 teaspoons kosher salt
¼ teaspoon black pepper
½ cup rice
2 tablespoons tomato paste
1 14.5-ounce can diced tomatoes with juice
1 cup water
1 teaspoon Worcestershire sauce
1 cup shredded cheddar cheese
In a skillet that has a tight fitting cover, heat olive oil over medium high. Add onion, peppers, garlic, ground pork, dry mustard, chili powder, salt and pepper. Sauté until ground pork is no longer pink,...
See the full directions on my site
Nutritions

Calories
4383

Sodium
6071mg
252% DV

Fat
222g
341% DV

Protein
243g
486% DV

Carbs
289g
98% DV

Fiber
82g
331% DV

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Put those overripe bananas to good use with the best recipe for Easy Banana Muffins! These simple, one-bowl, moist banana muffins are a perfect make-ahead breakfast or snack -- and they're freezer-friendly, too! Best of all, they rise high and have tall, puffy, sugar-coated domes. Add chocolate chips, nuts, or blueberries for the ultimate bakery-style treat!

3/4 c granulated sugar
1/2 c vegetable oil
2 eggs
1 1/2 c mashed banana
1 t vanilla extract
1/4 t almond extract
1 t baking soda
1 t baking powder
3/4 t salt
2 c all-purpose flour
1/2 t cinnamon
1/4 t nutmeg
coarse sugar
12
Nutritions

Calories
205

Sodium
262mg
10% DV

Fat
0.55g
0% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
3g
12% DV