Casseroles
May 19, 2016
Calories
4383
Sodium
6071mg
252% DV
Fat
222g
341% DV
Protein
243g
486% DV
Carbs
289g
98% DV
Fiber
82g
331% DV
Easy Texas Hash
19
Here is a perfect 1 pot dish that is easy, filling and flavourful!
2 tablespoons oil
1 cup onion, diced
1 bell pepper, diced
1 can corn
1 can black beans, drained and rinsed
3 cloves garlic, pressed
1 ½ pound ground pork
½ teaspoon dry mustard
2 teaspoons chili powder
2 teaspoons kosher salt
¼ teaspoon black pepper
½ cup rice
2 tablespoons tomato paste
1 14.5-ounce can diced tomatoes with juice
1 cup water
1 teaspoon Worcestershire sauce
1 cup shredded cheddar cheese
1 cup onion, diced
1 bell pepper, diced
1 can corn
1 can black beans, drained and rinsed
3 cloves garlic, pressed
1 ½ pound ground pork
½ teaspoon dry mustard
2 teaspoons chili powder
2 teaspoons kosher salt
¼ teaspoon black pepper
½ cup rice
2 tablespoons tomato paste
1 14.5-ounce can diced tomatoes with juice
1 cup water
1 teaspoon Worcestershire sauce
1 cup shredded cheddar cheese
In a skillet that has a tight fitting cover, heat olive oil over medium high.
Add onion, peppers, garlic, ground pork, dry mustard, chili powder, salt and pepper. Sauté until ground pork is no longer pink,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4383
Sodium
6071mg
252% DV
Fat
222g
341% DV
Protein
243g
486% DV
Carbs
289g
98% DV
Fiber
82g
331% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
68g
344%
Polysaturated Fat
34g
217%
Monosaturated Fat
118g
740%
Cholesterol
495mg
166%
Sodium
6071mg
252%
Potassium
8428mg
240%
Protein
243g
486%
% DAILY VALUE*
Total Carbohydrate
Fiber
82g
331%
Sugar
24g
48%
Vitamin A
2519IU
50%
Vitamin B6
9mg
470%
Vitamin C
46mg
77%
Calcium
1220mg
122%
Iron
31mg
177%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.