Beverage
Calories
553
Sodium
148mg
6% DV
Fat
4g
6% DV
Protein
14g
28% DV
Carbs
126g
43% DV
Fiber
13g
54% DV
Easy Tropical Green Smoothie
January 10, 2018
1262
This Tropical Green Smoothie uses tender spinach leaves, plain non-fat greek yogurt, and frozen fruit for a naturally sweet smoothie that's great for breakfast or a snack!
1
4 oz ( 1/2 cup cold water )
ΒΌ cup non-fat plain greek yogurt
1 generous handful of spinach ( about 1 cup, packed )
1 cup frozen mango chunks
1 cup frozen pineapple chunks
1 frozen banana
ΒΌ cup non-fat plain greek yogurt
1 generous handful of spinach ( about 1 cup, packed )
1 cup frozen mango chunks
1 cup frozen pineapple chunks
1 frozen banana
Nutritions
Calories
553
Sodium
148mg
6% DV
Fat
4g
6% DV
Protein
14g
28% DV
Carbs
126g
43% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 12%
Polysaturated Fat 0.43000000000000005g 2%
Monosaturated Fat 1g 8%
Cholesterol 18mg 6%
Sodium 148mg 6%
Potassium 1720mg 49%
Protein 14g 28%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 54%
Sugar 96g 193%
Vitamin A 943IU 18%
Vitamin B6 1mg 61%
Vitamin C 58mg 97%
Calcium 448mg 44%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
