Beverage

Easy Tropical Green Smoothie

1014

This Tropical Green Smoothie uses tender spinach leaves, plain non-fat greek yogurt, and frozen fruit for a naturally sweet smoothie that's great for breakfast or a snack!

1
4 oz ( 1/2 cup cold water )
¼ cup non-fat plain greek yogurt
1 generous handful of spinach ( about 1 cup, packed )
1 cup frozen mango chunks
1 cup frozen pineapple chunks
1 frozen banana
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See the full directions on my site
Nutritions

Calories
553

Sodium
148mg
6% DV

Fat
4g
6% DV

Protein
14g
28% DV

Carbs
126g
43% DV

Fiber
13g
54% DV
AD Kitchen

Avocado Spinach Green Smoothie Bowl is by far the creamiest smoothie bowl we have ever made.

1/2 avocado
2 cups fresh baby spinach
1 small kiwi
2 medium size strawberries
1 tablespoon peanut butter
4-5 tablespoons rolled oats
1.35 fl oz (40 ml) dairy-free milk
Topping:
1 medium size strawberry
4 slice of kiwi
2 cherries
1.5 tablespoon coconut flakes
1
  • Add all smoothie ingredients to a blender. Blend on high until you reach smooth and creamy consistency.
  • Pour everything into a bowl. Add topping ingredients.
  • Enjoy your
    See the full directions on my site
Nutritions

Calories
853

Sodium
153mg
6% DV

Fat
24g
38% DV

Protein
21g
43% DV

Carbs
146g
49% DV

Fiber
31g
126% DV
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