Beverage

Easy Tropical Green Smoothie

925

This Tropical Green Smoothie uses tender spinach leaves, plain non-fat greek yogurt, and frozen fruit for a naturally sweet smoothie that's great for breakfast or a snack!

1
4 oz ( 1/2 cup cold water )
¼ cup non-fat plain greek yogurt
1 generous handful of spinach ( about 1 cup, packed )
1 cup frozen mango chunks
1 cup frozen pineapple chunks
1 frozen banana
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Nutritions

Calories
553

Sodium
148mg
6% DV

Fat
4g
6% DV

Protein
14g
28% DV

Carbs
126g
43% DV

Fiber
13g
54% DV
Beverage

Easy Cucumber Lime Agua Fresca

18

This easy beverage combines refreshing cucumber and lime for an incredible tasting agua fresca!

2 cucumbers
3 limes ( quartered )
6 cups water
1/2-3/4 cups sugar
8
  1. Combine 4 cups of water and cucumber slices in blender and blend for 1 minute.
  2. Strain mixture into a pitcher.
  3. Put quartered limes and remaining 2 cups of water in blender and blend for ...
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Nutritions

Calories
54

Sodium
4mg
0% DV

Fat
5g
8% DV

Protein
2g
4% DV

Carbs
15g
5% DV

Fiber
2g
8% DV
Beverage

How to Make Agua de Limon

12

Super easy and delicious agua de limon for the Summer!

4 limes ( quartered )
6 cups water
1 cup sugar
6
  1. Put half of the quartered limes in the blender with 1 cup of water.
  2. Blend for 2 seconds.
  3. Strain into a pitcher.
  4. Throw away the quartered limes.
  5. Put the ...
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Nutritions

Calories
138

Sodium
5mg
0% DV

Fat
8g
12% DV

Protein
2g
5% DV

Carbs
38g
12% DV

Fiber
3g
13% DV
Beverage

Cantaloupe Agua Fresca

8

This delicious agua fresca is an excellent and refreshing way to use cantaloupe this Summer!

1 cantaloupe ( whole )
4 cups water
to taste sugar
6
  1. Add cantaloupe and water to blender and blend for about 1 1/2 min.
  2. Strain mixture into a pitcher.
  3. Add sugar to taste and stir.
  4. Serve over ice.

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Nutritions

Calories
12

Sodium
8mg
0% DV

Fat
4g
7% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
1g
7% DV
Beverage

Cold Brew Iced Coffee Recipe

9

This Mexican style iced coffee is a must try for the Summer!

1/2 cup coffee ( ground )
1 cinnamon stick ( mexican )
2 whole cloves
to taste mexican vanilla
to taste brown sugar
2
  1. In a container mix together the coffee, cinnamon stick, whole cloves and 3 cups of water.
  2. Let steep overnight for 8-12 hours.
  3. Remove the cinnamon stick and whole cloves.
  4. ...
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Nutritions

Calories
1639

Sodium
1622mg
67% DV

Fat
171g
263% DV

Protein
2g
4% DV

Carbs
3g
1% DV

Fiber
5g
20% DV
alittleandalot.com

For such a simple cocktail, this Gin Julep Cocktail is exactly the kind of thing I want to drink on a gorgeous spring day. A classic Julep is made with bourbon and delicious in its own right. But swapping out the bourbon with gin and adding a splash of Rose's lime juice is a nice twist and feels especially right for spring and summer nights.

Check out this delicious recipe!


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Certified Easiest Ever Wine Slushies are here to help add some fun to your summer! This recipe is so insanely simple, you literally open a bottle and pour and you're 24 hours away from a delicious wine slushie!

1 Bottle of Sweet Wine
to taste 7-up
4

Pour the entire bottle of wine into a sealable container and freezer for 24 hours or more.

Scoop into a glass and serve right away, mixing with 7-up to taste.


See the full directions on my site
Nutritions

Calories
4

Sodium
1.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.2g
0% DV

Carbs
1.0g
0% DV

Fiber
0.3g
1% DV
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