Beverage

Easy Tropical Green Smoothie

964

This Tropical Green Smoothie uses tender spinach leaves, plain non-fat greek yogurt, and frozen fruit for a naturally sweet smoothie that's great for breakfast or a snack!

1
4 oz ( 1/2 cup cold water )
¼ cup non-fat plain greek yogurt
1 generous handful of spinach ( about 1 cup, packed )
1 cup frozen mango chunks
1 cup frozen pineapple chunks
1 frozen banana
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Nutritions

Calories
553

Sodium
148mg
6% DV

Fat
4g
6% DV

Protein
14g
28% DV

Carbs
126g
43% DV

Fiber
13g
54% DV
Baked Ambrosia

Skinny Jalapeño Watermelon Margaritas are so easy to make with the perfect balance of sweet and spicy. The ultimate summer margarita!

1 1/2 oz silver tequila
1 1/2 oz triple sec
1 oz lime juice
1/4 cup Bai Kula Watermelon
2-4 jalapeno slices ( depending on how spicy you like it )
crushed ice
coarse salt, for the rim of glass
1/2 cup watermelon balls ( for seving )
lime slices ( for serving )
1
  1. Add salt to a small plate. Use a lime wedge to wet the rim of the glass, and then dip the top of the glass into the salt until well coated. Fill the glass with crushed ice and a few watermelon ...
    See the full directions on my site
Nutritions

Calories
236

Sodium
273mg
11% DV

Fat
4g
6% DV

Protein
4g
8% DV

Carbs
44g
14% DV

Fiber
7g
30% DV

Green smoothies are one of my favorite ways to get more fruits and vegetables into my diet each day. In fact, I love them so much that I wrote an entire ebook about them! Get your own copy of my Green Smoothie eBook for only 99¢! Visit my website here: http://tone-and-tighten.com/2015/05/chocolate-strawberry-green-smoothie.html

1 cup fresh baby spinach
½ cup water
? cup plain Greek yogurt
1 banana ( cut into slices and frozen )
½ cup strawberries ( fresh or frozen )
½ ( 1 scoop chocolate protein powder )
1
Visit http://tone-and-tighten.com/2015/05/chocolate-strawberry-green-smoothie.html for full directions
See the full directions on my site
Nutritions

Calories
232

Sodium
29mg
1% DV

Fat
4g
6% DV

Protein
5g
10% DV

Carbs
59g
20% DV

Fiber
10g
40% DV

I know, I know . . . this smoothie is definitely not green! But guess what? It’s totally loaded with a green good-for-you ingredient that you don’t even know about! My kids love smoothies, but hate when they are bright green. I love making this recipe because the berries hide any sort of green that may be hiding in this smoothie!

1 banana ( sliced and frozen )
1 cup frozen mixed berries ( I get a mix of raspberries, blackberries, and blueberries )
? cup Greek Yogurt
1 cup baby spinach leaves
1½ cups water
1 scoop vanilla protein powder ( optional )
1
See full directions at: http://tone-and-tighten.com/2015/07/triple-berry-green-smoothie.html
See the full directions on my site
Nutritions

Calories
359

Sodium
258mg
10% DV

Fat
14g
21% DV

Protein
13g
26% DV

Carbs
80g
27% DV

Fiber
12g
50% DV
Ramshackle Pantry

Splashes of the tropics in Margarita form. This Frozen Kiwi Coconut Margarita brings all the tasty margarita flavors together in one glass. Try one today. My wife asked for a kiwi cocktail, so why did I add coconut? Flavor. I first started off with just a kiwi margarita and I found the flavor to be far too light for my liking. It needed some extra fruity flavor to live up to our expectations for this drink. We added this flavor in two ways. First, the coconut milk gave us a richness and texture that added to this kiwi coconut margarita. Secondly, I decided to add a splash of simple syrup to the drink.

2 1/2 cups ice
4 ounces tequila
2 ounces triple sec
1/2 lime
2 ounces coconut milk
2 kiwi
sugar for rimming
2
  1. Add ice to blender
  2. Add tequila, Triple Sec, juice from the lime, coconut milk, kiwi, and simple syrup to blender
  3. Blend
  4. Using the spent lime, moisten margarita glass rim and rim ...
    See the full directions on my site
Nutritions

Calories
1634

Sodium
1631mg
67% DV

Fat
154g
237% DV

Protein
4g
9% DV

Carbs
45g
15% DV

Fiber
8g
34% DV

Quick Ruthless Cocktail recipe Step by step with Photos - Best whiskey cocktails in the town Ruthless Cocktail. One of the best and very popular for its unique and Delicious taste. It's a Cranberry Whisky Cocktail very easy and simple to make without much ado. The ingredients which are used in are easily available in local market. Ingredients like Whisky, Cranberry Juice and Lychee Crush and It take only 5 minutes to make. It's a delicious cocktail recipe for the Fancy Whiskey cocktail.

45 ml whisky
to taste Cranberry juice
60 ml lychee crush
1

1. In a shaker, add lots of ice.

2. Pour in whiskey, cranberry juice, lychee crush, and lime.

3. Mix well until everything is well incorporated.

4. Strain, garnish and serve.


See the full directions on my site
Nutritions

Calories
29

Sodium
0.0mg
0% DV

Fat
0.03g
0% DV

Protein
0.2g
0% DV

Carbs
7g
2% DV

Fiber
0.5g
2% DV
Beverage

Rum Cocktail

11

Rum Cocktail Recipe step by step with photo – Perfect alcoholic drink recipes for the perfect season to make you warm and happing "Rum Cocktail". It very easy and simple to make with much ado at home. How to Make Rum Cocktail? Just follow the simple steps and use the awesome ingredients in it. Ingredients like Honey, Pepper, Cinnamon, Apple juice and Rum. These Ingredients are easily available in Kitchen, it's the perfect cocktail drink recipes to make you warm during cool days.

to taste Honey
to taste Pepper
to taste Cinnamon
to taste Apple juice
to taste Rum
1

1. In a mason jar, add in honey, pepper powder, cinnamon powder, apple juice and rum.

2. Mix this concoction and serve warm.


See the full directions on my site
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
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