Main DishesJanuary 23, 2015
Calories
2203
Sodium
2178mg
90% DV
Fat
116g
178% DV
Protein
120g
240% DV
Carbs
235g
79% DV
Fiber
43g
173% DV
Easy Turkey Sausage Quinoa
130
This Easy Turkey Sausage Quinoa recipe has only 3 ingredients and can be made in a rice cooker or on the stove for a tasty weeknight dinner!
2 cups organic quinoa
4 2/3 cups water
13 oz smoked turkey sausage
16 oz jar medium black bean and corn salsa
4 2/3 cups water
13 oz smoked turkey sausage
16 oz jar medium black bean and corn salsa
In a rice cooker, combine the quinoa with 4 cups of water and turn it on to cook the quinoa. NOTE: If you don't have a rice cooker, you can prepare the quinoa on the stove top. Just combine the quinoa and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2203
Sodium
2178mg
90% DV
Fat
116g
178% DV
Protein
120g
240% DV
Carbs
235g
79% DV
Fiber
43g
173% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat32g160%
Polysaturated Fat43g274%
Monosaturated Fat40g250%
Cholesterol601mg201%
Sodium2178mg90%
Potassium2769mg79%
Protein120g240%
% DAILY VALUE*
Total Carbohydrate
Fiber43g173%
Sugar3g6%
Vitamin A68IU1%
Vitamin B618mg911%
Vitamin C22mg38%
Calcium416mg41%
Iron30mg170%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.