Main DishesOctober 23, 2014
Calories
3623
Sodium
36244mg
1510% DV
Fat
32g
50% DV
Protein
256g
512% DV
Carbs
617g
209% DV
Fiber
213g
852% DV
Easy Tuscan Bean Soup
30
1 tbsp olive oil
1 medium onion, chopped
4 cloves of garlic, crushed
2 medium to large carrots, chopped
2 stalks of celery, chopped
4 cups of low sodium vegetable broth
2 sprigs of thyme
1 bay leaf
2 cans of cannellini beans, drained & rinsed
4 cups chopped kale
Salt & pepper to taste
Fresh grated Parmesan Cheese for Garnish
1 medium onion, chopped
4 cloves of garlic, crushed
2 medium to large carrots, chopped
2 stalks of celery, chopped
4 cups of low sodium vegetable broth
2 sprigs of thyme
1 bay leaf
2 cans of cannellini beans, drained & rinsed
4 cups chopped kale
Salt & pepper to taste
Fresh grated Parmesan Cheese for Garnish
In a large thick bottomed sauce pan heat oil over medium high heat and sauté onion until it becomes translucent (about 1-2 minutes). Add garlic and cook for 1 minute before adding carrot and celery. Cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3623
Sodium
36244mg
1510% DV
Fat
32g
50% DV
Protein
256g
512% DV
Carbs
617g
209% DV
Fiber
213g
852% DV
