Easy Vanilla Oatmeal
90
The smell and the flavor of vanilla in the morning will wake up all your senses. Our new Easy Vanilla Oatmeal recipe will make your day and keep you satisfied for a couple of hours.
1
Vanilla Oatmeal:
7 tablespoons ground rolled oats
250 ml vanilla non-dairy milk
1 tablespoon flaxseed meal
1 tablespoon liquid sweetener
Topping:
8 blueberries
1 tablespoon hazelnut butter
1 teaspoon hemp hearts
7 tablespoons ground rolled oats
250 ml vanilla non-dairy milk
1 tablespoon flaxseed meal
1 tablespoon liquid sweetener
Topping:
8 blueberries
1 tablespoon hazelnut butter
1 teaspoon hemp hearts
- In a small size saucepan, add ground oats, flaxseed meal, liquid sweetener of your choice, and vanilla non-dairy milk. Stir everything well and bring to boil. Stir constantly until the mixture...
See the full directions on my site
Nutritions
Calories
1216
Sodium
296mg
12% DV
Fat
23g
36% DV
Protein
27g
55% DV
Carbs
242g
82% DV
Fiber
28g
115% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g47%
Polysaturated Fat3g23%
Monosaturated Fat10g66%
Cholesterol52mg17%
Sodium296mg12%
Potassium1674mg47%
Protein27g55%
% DAILY VALUE*
Total Carbohydrate
Fiber28g115%
Sugar173g346%
Vitamin A1078IU21%
Vitamin B61mg58%
Vitamin C122mg203%
Calcium623mg62%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.