Easy Vanilla Oatmeal

83
AD Kitchen

The smell and the flavor of vanilla in the morning will wake up all your senses. Our new Easy Vanilla Oatmeal recipe will make your day and keep you satisfied for a couple of hours.

1
Vanilla Oatmeal:
7 tablespoons ground rolled oats
250 ml vanilla non-dairy milk
1 tablespoon flaxseed meal
1 tablespoon liquid sweetener
Topping:
8 blueberries
1 tablespoon hazelnut butter
1 teaspoon hemp hearts
  • In a small size saucepan, add ground oats, flaxseed meal, liquid sweetener of your choice, and vanilla non-dairy milk. Stir everything well and bring to boil. Stir constantly until the mixture...
    See the full directions on my site
Nutritions

Calories
1216

Sodium
296mg
12% DV

Fat
23g
36% DV

Protein
27g
55% DV

Carbs
242g
82% DV

Fiber
28g
115% DV

Gulab jamun recipe

315
https://www.hassanchef.com/2020/08/gulab-jamun-recipe.html?m=1

Gulab jamun is a traditional Indian dessert made by using evaporated milk (khoya) with flour. Deep fried and soaked in sugar syrup. It is served topping with some nuts.

For sugar syrup:
1000 grams Sugar
teaspoon Green cardamom ( Powder )
liters Water
For gulab jamun:
250 grams Khoya ( Evaporated milk )
50 grams All purpose flour
teaspoon Corn flour
30 grams Mawa ( Curdled milk )
teaspoon Nutmeg ( Powder )
teaspoon Baking powder
liters Oil
30 to 40 pieces

Making sugar syrup

Take sugar and water in a large vessel pan and heat in medium flame. Stir continuously till the sugar dissolves. Then lower the flame and cook until the sugar...
See the full directions on my site

Nutritions

Calories
4980

Sodium
14mg
0% DV

Fat
60g
92% DV

Protein
52g
105% DV

Carbs
1093g
371% DV

Fiber
14g
56% DV

For a lighter side dish, try this flavorful Garlic and Parmesan Cauliflower Mash! The easy mashed cauliflower recipe is made with sour cream, Parmesan cheese and fresh chives for a rich-tasting, low-carb alternative to mashed potatoes.

1 medium head cauliflower
1 c vegetable broth ( or chicken broth )
1 T olive oil
1 clove garlic
1/3 c sour cream
1/4 c grated Parmesan cheese
1 T chopped fresh chives
4
  1. Place cauliflower florets and broth in a large pot. Cover and bring to a boil over medium-high heat. Once the broth boils, reduce the heat to medium and cook until the cauliflower is very tender...
    See the full directions on my site
Nutritions

Calories
229

Sodium
768mg
32% DV

Fat
20g
31% DV

Protein
12g
25% DV

Carbs
5g
1% DV

Fiber
2g
9% DV
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