Main Dishes
Calories
197
Sodium
618mg
25% DV
Fat
12g
18% DV
Protein
7g
14% DV
Carbs
20g
6% DV
Fiber
8g
32% DV
Easy Vegan Cauliflower Pizza Crust
July 19, 2018
56
2
3 tablespoons ground flax seeds ( flax meal, or ground chia )
6 tablespoons water
1 pound cauliflower
1/2 cup almonds
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp dried parsley
1/2 tsp salt
6 tablespoons water
1 pound cauliflower
1/2 cup almonds
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp dried parsley
1/2 tsp salt
Preheat the oven to 400 °F and line a baking sheet with parchment paper. You can also cut parchment paper to fit a perforated pizza pan.
In a medium bowl, add the ground flax seeds and water and let it...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
197
Sodium
618mg
25% DV
Fat
12g
18% DV
Protein
7g
14% DV
Carbs
20g
6% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 1g 7%
Monosaturated Fat 9g 57%
Cholesterol 1mg 0%
Sodium 618mg 25%
Potassium 234mg 6%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 32%
Sugar 4g 8%
Vitamin A 3IU 0%
Vitamin B6 0.8mg 40%
Vitamin C 26mg 44%
Calcium 87mg 8%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
