Main Dishes

Easy Vegan Cauliflower Pizza Crust

11
2
3 tablespoons ground flax seeds ( flax meal, or ground chia )
6 tablespoons water
1 pound cauliflower
1/2 cup almonds
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp dried parsley
1/2 tsp salt
Preheat the oven to 400 °F and line a baking sheet with parchment paper. You can also cut parchment paper to fit a perforated pizza pan. In a medium bowl, add the ground flax seeds and water and let it sit ...
See the full directions on my site
Nutritions

Calories
197

Sodium
618mg
25% DV

Fat
12g
18% DV

Protein
7g
14% DV

Carbs
20g
6% DV

Fiber
8g
32% DV

If you like fish, I'm sure you would enjoy a nice fish pie from time to time as much as we do….. I don't see why not, it is light, it is healthy and truly yummy.

500 g fish mixed white fish, salmon, smoked haddock cubed
1 onion (organic)
1 leek (organic)
1/2 courgette (organic) chopped
Handful kale (organic) optional finely or roughly chopped
2 medium potatoes (organic) or large
1 small sweet potato (organic)
150 g green beans
2 small carrots (organic)
2 stalks celery
200 ml coconut milk or milk
100 ml double cream
2 tbsp creme fraiche full fat
1 tsp Salt
1 tbsp olive oil ( Or 1 tsp butter )
pepper (ground)
1/6 tsp nutmeg (grated)
thyme a few springs, fresh
parsley or chives (or both) to decorate
4

1. Put some water in a pot and boil the potatoes for five minutes, just to get them started. Not the sweet potatoes though. Leave aside until ready to use them.
2. In a separate pot maybe a deeper frying ...
See the full directions on my site

Nutritions

Calories
1419

Sodium
773mg
32% DV

Fat
103g
158% DV

Protein
6g
13% DV

Carbs
23g
8% DV

Fiber
7g
31% DV
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