2
3 tablespoons ground flax seeds ( flax meal, or ground chia )
6 tablespoons water
1 pound cauliflower
1/2 cup almonds
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp dried parsley
1/2 tsp salt
6 tablespoons water
1 pound cauliflower
1/2 cup almonds
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp dried parsley
1/2 tsp salt
Preheat the oven to 400 °F and line a baking sheet with parchment paper. You can also cut parchment paper to fit a perforated pizza pan.
In a medium bowl, add the ground flax seeds and water and let it sit ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
197
Sodium
618mg
25% DV
Fat
12g
18% DV
Protein
7g
14% DV
Carbs
20g
6% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
1g
7%
Monosaturated Fat
9g
57%
Cholesterol
1mg
0%
Sodium
618mg
25%
Potassium
234mg
6%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
32%
Sugar
4g
8%
Vitamin A
3IU
0%
Vitamin B6
0.8mg
40%
Vitamin C
26mg
44%
Calcium
87mg
8%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Similar Recipes
If you like fish, I'm sure you would enjoy a nice fish pie from time to time as much as we do….. I don't see why not, it is light, it is healthy and truly yummy.
500 g fish mixed white fish, salmon, smoked haddock cubed
1 onion (organic)
1 leek (organic)
1/2 courgette (organic) chopped
Handful kale (organic) optional finely or roughly chopped
2 medium potatoes (organic) or large
1 small sweet potato (organic)
150 g green beans
2 small carrots (organic)
2 stalks celery
200 ml coconut milk or milk
100 ml double cream
2 tbsp creme fraiche full fat
1 tsp Salt
1 tbsp olive oil ( Or 1 tsp butter )
pepper (ground)
1/6 tsp nutmeg (grated)
thyme a few springs, fresh
parsley or chives (or both) to decorate
1 onion (organic)
1 leek (organic)
1/2 courgette (organic) chopped
Handful kale (organic) optional finely or roughly chopped
2 medium potatoes (organic) or large
1 small sweet potato (organic)
150 g green beans
2 small carrots (organic)
2 stalks celery
200 ml coconut milk or milk
100 ml double cream
2 tbsp creme fraiche full fat
1 tsp Salt
1 tbsp olive oil ( Or 1 tsp butter )
pepper (ground)
1/6 tsp nutmeg (grated)
thyme a few springs, fresh
parsley or chives (or both) to decorate
4
1. Put some water in a pot and boil the potatoes for five minutes, just to get them started. Not the sweet potatoes though. Leave aside until ready to use them.
2. In a separate pot maybe a deeper frying ...
See the full directions on my site
Nutritions
Calories
1419
Sodium
773mg
32% DV
Fat
103g
158% DV
Protein
6g
13% DV
Carbs
23g
8% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
52g
263%
Polysaturated Fat
13g
83%
Monosaturated Fat
37g
231%
Cholesterol
684mg
229%
Sodium
773mg
32%
Potassium
764mg
21%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
31%
Sugar
10g
21%
Vitamin A
12006IU
240%
Vitamin B6
1mg
82%
Vitamin C
21mg
35%
Calcium
123mg
12%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Oven roasted chicken flavored with butter, lemon zest, and fresh dill.
1. Preheat the oven to 300°F.
2. Zest the lemon, place the zest in a small bowl and set aside. Cut the lemon into quarters and set aside.
See the full directions on my site
Casseroles
Jennie's Ham & Cheesy Potatoes Casserole Recipe | Leftover Ham Recipes
Apr. 23, 2019 04:23PM EST
17
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