Main Dishes

Easy Vegan Cauliflower Pizza Crust

12
2
3 tablespoons ground flax seeds ( flax meal, or ground chia )
6 tablespoons water
1 pound cauliflower
1/2 cup almonds
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp dried parsley
1/2 tsp salt
Preheat the oven to 400 °F and line a baking sheet with parchment paper. You can also cut parchment paper to fit a perforated pizza pan. In a medium bowl, add the ground flax seeds and water and let it sit ...
See the full directions on my site
Nutritions

Calories
197

Sodium
618mg
25% DV

Fat
12g
18% DV

Protein
7g
14% DV

Carbs
20g
6% DV

Fiber
8g
32% DV

You don't even have to boil the pasta! A simple, creamy Parmesan Pasta with Chicken is ready for the oven with just 10 minutes of prep! This family-friendly meal is an easy dinner recipe that kids and adults will both enjoy.

2.5 c Alfredo sauce
3 c chicken broth
1 c grated fresh parmesan cheese
16 oz uncooked penne pasta
9 oz cooked, diced chicken
1 T chopped fresh parsley
2 t minced fresh garlic
6-8
  1. Preheat oven to 425 degrees F (220 degrees C). Spray a 9 x 13-inch baking dish with cooking spray.
  2. In the prepared baking dish (or in a separate bowl), whisk together Alfredo sauce and chicken ...
    See the full directions on my site
Nutritions

Calories
517

Sodium
1725mg
71% DV

Fat
39g
60% DV

Protein
26g
52% DV

Carbs
9g
3% DV

Fiber
2g
8% DV
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