2
3 tablespoons ground flax seeds ( flax meal, or ground chia )
6 tablespoons water
1 pound cauliflower
1/2 cup almonds
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp dried parsley
1/2 tsp salt
6 tablespoons water
1 pound cauliflower
1/2 cup almonds
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp dried parsley
1/2 tsp salt
Preheat the oven to 400 °F and line a baking sheet with parchment paper. You can also cut parchment paper to fit a perforated pizza pan.
In a medium bowl, add the ground flax seeds and water and let it sit ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
197
Sodium
618mg
25% DV
Fat
12g
18% DV
Protein
7g
14% DV
Carbs
20g
6% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
1g
7%
Monosaturated Fat
9g
57%
Cholesterol
1mg
0%
Sodium
618mg
25%
Potassium
234mg
6%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
32%
Sugar
4g
8%
Vitamin A
3IU
0%
Vitamin B6
0.8mg
40%
Vitamin C
26mg
44%
Calcium
87mg
8%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Chicken thighs marinated in Greek yogurt and lemon juice then baked with orzo pasta and topped with feta cheese, olives, and dill.
1. Mix the lemon juice, the Greek yogurt, 1 TBSP olive oil, garlic, salt, and pepper. Add the chicken thighs and toss to coat. Marinate in the refrigerator for 8 hours or overnight...
See the full directions on my site
You don't even have to boil the pasta! A simple, creamy Parmesan Pasta with Chicken is ready for the oven with just 10 minutes of prep! This family-friendly meal is an easy dinner recipe that kids and adults will both enjoy.
2.5 c Alfredo sauce
3 c chicken broth
1 c grated fresh parmesan cheese
16 oz uncooked penne pasta
9 oz cooked, diced chicken
1 T chopped fresh parsley
2 t minced fresh garlic
3 c chicken broth
1 c grated fresh parmesan cheese
16 oz uncooked penne pasta
9 oz cooked, diced chicken
1 T chopped fresh parsley
2 t minced fresh garlic
6-8
- Preheat oven to 425 degrees F (220 degrees C). Spray a 9 x 13-inch baking dish with cooking spray.
- In the prepared baking dish (or in a separate bowl), whisk together Alfredo sauce and chicken ...
See the full directions on my site
Nutritions
Calories
517
Sodium
1725mg
71% DV
Fat
39g
60% DV
Protein
26g
52% DV
Carbs
9g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
26g
130%
Polysaturated Fat
1g
10%
Monosaturated Fat
11g
72%
Cholesterol
116mg
38%
Sodium
1725mg
71%
Potassium
250mg
7%
Protein
26g
52%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
1.0g
2%
Vitamin A
1287IU
25%
Vitamin B6
0.1mg
5%
Vitamin C
2mg
4%
Calcium
690mg
69%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Main Dishes
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May. 24, 2019 04:30PM EST
46
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