Easy Vegan Lentil Bolognese
4
This easy vegan lentil bolognese is healthy and so delicious. It´s ready in 15 minutes,
500 ml Vegetable Stock
100 grams Red Lentils
200 grams Diced Tomatoes
1 tbsp Tomato Paste
1 Carrot
1 Onion
1 Garlic Clove
Spices
100 grams Red Lentils
200 grams Diced Tomatoes
1 tbsp Tomato Paste
1 Carrot
1 Onion
1 Garlic Clove
Spices
Nutritions
Calories
632
Sodium
3356mg
139% DV
Fat
22g
35% DV
Protein
43g
86% DV
Carbs
108g
36% DV
Fiber
44g
178% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
34%
Polysaturated Fat
8g
51%
Monosaturated Fat
7g
48%
Cholesterol
24mg
8%
Sodium
3356mg
139%
Potassium
1856mg
53%
Protein
43g
86%
% DAILY VALUE*
Total Carbohydrate
Fiber
44g
178%
Sugar
24g
48%
Vitamin A
5084IU
101%
Vitamin B6
8mg
425%
Vitamin C
56mg
93%
Calcium
153mg
15%
Iron
14mg
80%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
