Main Dishes August 10, 2017
Calories
812
Sodium
3588mg
149% DV
Fat
51g
79% DV
Protein
25g
50% DV
Carbs
67g
22% DV
Fiber
13g
54% DV
Easy Vegetable Chow Mein
49
INGREDIENTS
Vegetable Chow Mein
8 ounces uncooked lo mein noodles or spaghetti
1 tablespoon oil
1 red bell pepper, julienned
1 carrot, julienned
½ cup snow peas
1-2 cups mushrooms
1 cup chopped cabbage
3 cloves garlic, minced
For the Sauce
3 tablespoons low sodium soy sauce
1 teaspoon sesame oil
1 teaspoon brown sugar
1 tablespoon hoisin sauce
1 tablespoon oyster sauce
Vegetable Chow Mein
8 ounces uncooked lo mein noodles or spaghetti
1 tablespoon oil
1 red bell pepper, julienned
1 carrot, julienned
½ cup snow peas
1-2 cups mushrooms
1 cup chopped cabbage
3 cloves garlic, minced
For the Sauce
3 tablespoons low sodium soy sauce
1 teaspoon sesame oil
1 teaspoon brown sugar
1 tablespoon hoisin sauce
1 tablespoon oyster sauce
INSTRUCTIONS
Cook noodles according to package instructions.
Heat oil in a large skillet.
Add in red bell pepper, snap peas, mushrooms, cabbage and carrots. Sauté until tender, about 5 minutes.
In a small bowl whisk together the soy sauce, sesame oil, sugar and mirin. Set aside.
Add in garlic in the skillet and cook for an additional minute.
Stir in the sauce and cooked noodles and toss to combine.
Serve and Enjoy!
Nutritions
Calories
812
Sodium
3588mg
149% DV
Fat
51g
79% DV
Protein
25g
50% DV
Carbs
67g
22% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 21g 107%
Polysaturated Fat 6g 38%
Monosaturated Fat 23g 148%
Cholesterol 112mg 37%
Sodium 3588mg 149%
Potassium 1027mg 29%
Protein 25g 50%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 54%
Sugar 18g 37%
Vitamin A 4975IU 99%
Vitamin B6 3mg 160%
Vitamin C 50mg 83%
Calcium 403mg 40%
Iron 4mg 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.