Main Dishes
August 10, 2017
Calories
812
Sodium
3588mg
149% DV
Fat
51g
79% DV
Protein
25g
50% DV
Carbs
67g
22% DV
Fiber
13g
54% DV
Easy Vegetable Chow Mein
8
INGREDIENTS
Vegetable Chow Mein
8 ounces uncooked lo mein noodles or spaghetti
1 tablespoon oil
1 red bell pepper, julienned
1 carrot, julienned
½ cup snow peas
1-2 cups mushrooms
1 cup chopped cabbage
3 cloves garlic, minced
For the Sauce
3 tablespoons low sodium soy sauce
1 teaspoon sesame oil
1 teaspoon brown sugar
1 tablespoon hoisin sauce
1 tablespoon oyster sauce
Vegetable Chow Mein
8 ounces uncooked lo mein noodles or spaghetti
1 tablespoon oil
1 red bell pepper, julienned
1 carrot, julienned
½ cup snow peas
1-2 cups mushrooms
1 cup chopped cabbage
3 cloves garlic, minced
For the Sauce
3 tablespoons low sodium soy sauce
1 teaspoon sesame oil
1 teaspoon brown sugar
1 tablespoon hoisin sauce
1 tablespoon oyster sauce
INSTRUCTIONS
Cook noodles according to package instructions.
Heat oil in a large skillet.
Add in red bell pepper, snap peas, mushrooms, cabbage and carrots. Sauté until tender, about 5 minutes.
In a small bowl whisk together the soy sauce, sesame oil, sugar and mirin. Set aside.
Add in garlic in the skillet and cook for an additional minute.
Stir in the sauce and cooked noodles and toss to combine.
Serve and Enjoy!
Nutritions
Calories
812
Sodium
3588mg
149% DV
Fat
51g
79% DV
Protein
25g
50% DV
Carbs
67g
22% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
21g
107%
Polysaturated Fat
6g
38%
Monosaturated Fat
23g
148%
Cholesterol
112mg
37%
Sodium
3588mg
149%
Potassium
1027mg
29%
Protein
25g
50%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
54%
Sugar
18g
37%
Vitamin A
4975IU
99%
Vitamin B6
3mg
160%
Vitamin C
50mg
83%
Calcium
403mg
40%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.