Main DishesAugust 10, 2017
Calories
812
Sodium
3588mg
149% DV
Fat
51g
79% DV
Protein
25g
50% DV
Carbs
67g
22% DV
Fiber
13g
54% DV
Easy Vegetable Chow Mein
34
INGREDIENTS
Vegetable Chow Mein
8 ounces uncooked lo mein noodles or spaghetti
1 tablespoon oil
1 red bell pepper, julienned
1 carrot, julienned
½ cup snow peas
1-2 cups mushrooms
1 cup chopped cabbage
3 cloves garlic, minced
For the Sauce
3 tablespoons low sodium soy sauce
1 teaspoon sesame oil
1 teaspoon brown sugar
1 tablespoon hoisin sauce
1 tablespoon oyster sauce
Vegetable Chow Mein
8 ounces uncooked lo mein noodles or spaghetti
1 tablespoon oil
1 red bell pepper, julienned
1 carrot, julienned
½ cup snow peas
1-2 cups mushrooms
1 cup chopped cabbage
3 cloves garlic, minced
For the Sauce
3 tablespoons low sodium soy sauce
1 teaspoon sesame oil
1 teaspoon brown sugar
1 tablespoon hoisin sauce
1 tablespoon oyster sauce
INSTRUCTIONS
Cook noodles according to package instructions.
Heat oil in a large skillet.
Add in red bell pepper, snap peas, mushrooms, cabbage and carrots. Sauté until tender, about 5 minutes.
In a small bowl whisk together the soy sauce, sesame oil, sugar and mirin. Set aside.
Add in garlic in the skillet and cook for an additional minute.
Stir in the sauce and cooked noodles and toss to combine.
Serve and Enjoy!
Nutritions
Calories
812
Sodium
3588mg
149% DV
Fat
51g
79% DV
Protein
25g
50% DV
Carbs
67g
22% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g107%
Polysaturated Fat6g38%
Monosaturated Fat23g148%
Cholesterol112mg37%
Sodium3588mg149%
Potassium1027mg29%
Protein25g50%
% DAILY VALUE*
Total Carbohydrate
Fiber13g54%
Sugar18g37%
Vitamin A4975IU99%
Vitamin B63mg160%
Vitamin C50mg83%
Calcium403mg40%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.