AppetizersApril 09, 2018
Calories
574
Sodium
608mg
25% DV
Fat
31g
48% DV
Protein
12g
24% DV
Carbs
50g
17% DV
Fiber
10g
40% DV
Easy Vegetarian Lettuce Wraps with Jerk Grilled Tofu
33
1 tsp Habanero Chili ( diced )
1/2 Cup Red onion ( roughly chopped )
1 tsp Fresh ginger ( minced )
2 tsp Fresh garlic ( minced )
1 tsp Cinnamon
2 tsp s Allspice powder
2 tsp s Nutmeg powder
2 Tbsp Reduced-sodium Soy sauce
2 tsp Fresh lime juice
Salt/pepper
1 Package House Foods Firm Tofu
2/3 Cup Pineapple ( finely chopped )
3 Tbsp Red onion ( minced )
2 tsp Fresh Lime juice
1 1/2 Tbsp Cilantro ( minced )
to taste Salt/pepper
1 Head Iceberg lettuce
1 tbsp fresh thyme ( plus 1 tsp )
1 tbsp coconut sugar ( plus 1 tsp )
1 tbsp olive oil ( plus 1 tsp )
1/2 Cup Red onion ( roughly chopped )
1 tsp Fresh ginger ( minced )
2 tsp Fresh garlic ( minced )
1 tsp Cinnamon
2 tsp s Allspice powder
2 tsp s Nutmeg powder
2 Tbsp Reduced-sodium Soy sauce
2 tsp Fresh lime juice
Salt/pepper
1 Package House Foods Firm Tofu
2/3 Cup Pineapple ( finely chopped )
3 Tbsp Red onion ( minced )
2 tsp Fresh Lime juice
1 1/2 Tbsp Cilantro ( minced )
to taste Salt/pepper
1 Head Iceberg lettuce
1 tbsp fresh thyme ( plus 1 tsp )
1 tbsp coconut sugar ( plus 1 tsp )
1 tbsp olive oil ( plus 1 tsp )
In a [small food processor|http://amzn.to/1VkFXGc" target="_blank" rel="nofollow] (mine is 3 cups), combine the chili, red onion, ginger, garlic, thyme, cinnamon, allspice, nutmeg, coconut sugar, soy...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
574
Sodium
608mg
25% DV
Fat
31g
48% DV
Protein
12g
24% DV
Carbs
50g
17% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g75%
Polysaturated Fat4g27%
Monosaturated Fat12g75%
Cholesterol60mg20%
Sodium608mg25%
Potassium859mg24%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar19g38%
Vitamin A1852IU37%
Vitamin B60.9100000000000001mg45%
Vitamin C38mg64%
Calcium219mg21%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.