Main DishesJune 13, 2018
Calories
575
Sodium
608mg
25% DV
Fat
31g
48% DV
Protein
12g
24% DV
Carbs
50g
17% DV
Fiber
10g
40% DV
Easy Vegetarian Lettuce Wraps with Jerk Grilled Tofu
39
!For the marinade:
1 tsp Habanero Chili ( diced )
1/2 Cup Red onion ( roughly chopped )
1 tsp Fresh ginger ( minced )
2 tsp Fresh garlic ( minced )
1 Tbsp Fresh thyme leaves ( plus 1 tsp )
1 tsp Cinnamon
2 tsp s Allspice powder
2 tsp s Nutmeg powder
1 Tbsp Coconut sugar ( plus 1 tsp )
2 Tbsp Reduced-sodium Soy sauce
2 tsp Fresh lime juice
1 Tbsp Olive oil ( plus 1 tsp plus additional to oil the grill )
Salt/pepper
1 Package House Foods Firm Tofu
!For the salsa:
2/3 Cup Pineapple ( finely chopped )
3 Tbsp Red onion ( minced )
2 tsp Fresh Lime juice
1 1/2 Tbsp Cilantro ( minced )
Salt/pepper
1 Head Iceberg lettuce
1 tsp Habanero Chili ( diced )
1/2 Cup Red onion ( roughly chopped )
1 tsp Fresh ginger ( minced )
2 tsp Fresh garlic ( minced )
1 Tbsp Fresh thyme leaves ( plus 1 tsp )
1 tsp Cinnamon
2 tsp s Allspice powder
2 tsp s Nutmeg powder
1 Tbsp Coconut sugar ( plus 1 tsp )
2 Tbsp Reduced-sodium Soy sauce
2 tsp Fresh lime juice
1 Tbsp Olive oil ( plus 1 tsp plus additional to oil the grill )
Salt/pepper
1 Package House Foods Firm Tofu
!For the salsa:
2/3 Cup Pineapple ( finely chopped )
3 Tbsp Red onion ( minced )
2 tsp Fresh Lime juice
1 1/2 Tbsp Cilantro ( minced )
Salt/pepper
1 Head Iceberg lettuce
In a [small food processor|http://amzn.to/1VkFXGc" target="_blank" rel="nofollow] (mine is 3 cups), combine the chili, red onion, ginger, garlic, thyme, cinnamon, allspice, nutmeg, coconut sugar, soy...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
575
Sodium
608mg
25% DV
Fat
31g
48% DV
Protein
12g
24% DV
Carbs
50g
17% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g75%
Polysaturated Fat4g27%
Monosaturated Fat12g75%
Cholesterol60mg20%
Sodium608mg25%
Potassium857mg24%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar19g38%
Vitamin A1851IU37%
Vitamin B60.9200000000000002mg46%
Vitamin C37mg63%
Calcium221mg22%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.