Main DishesDecember 03, 2014
Calories
1186
Sodium
6658mg
277% DV
Fat
40g
61% DV
Protein
32g
64% DV
Carbs
155g
52% DV
Fiber
28g
115% DV
Easy Veggie Lo Mein
168
Super fast vegetarian dish that fills you up and tastes DELISH!
2 packs lo mein noodles
6 tablespoons soy sauce
2 teaspoons sesame oil
2 teaspoons sugar + 2 teaspoons hot water to dissolve the sugar in
pinch of five spice powder
1 tablespoon oil
1 clove garlic, pressed
1 cup sliced mushrooms (shiitakes, button mushrooms, or anything you like)
1 leek , whites only, cleaned and sliced
1 bell pepper, julienned
2 carrots, julienned
1 tablespoon Mirin
1 cup peas
a handful of leafy greens (I used spinach/kale mix)
a handful of cashews, chopped
3 green onions, chopped
6 tablespoons soy sauce
2 teaspoons sesame oil
2 teaspoons sugar + 2 teaspoons hot water to dissolve the sugar in
pinch of five spice powder
1 tablespoon oil
1 clove garlic, pressed
1 cup sliced mushrooms (shiitakes, button mushrooms, or anything you like)
1 leek , whites only, cleaned and sliced
1 bell pepper, julienned
2 carrots, julienned
1 tablespoon Mirin
1 cup peas
a handful of leafy greens (I used spinach/kale mix)
a handful of cashews, chopped
3 green onions, chopped
Boil water in a large pot for the noodles. Just cook until al dente 5 1/2 minutes, drain, and rinse in cold water. Set aside.
In a small bowl, combine the soy sauce, sesame oil, dissolved sugar, and five...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1186
Sodium
6658mg
277% DV
Fat
40g
61% DV
Protein
32g
64% DV
Carbs
155g
52% DV
Fiber
28g
115% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat12g76%
Monosaturated Fat20g131%
Cholesterol11mg3%
Sodium6658mg277%
Potassium2336mg66%
Protein32g64%
% DAILY VALUE*
Total Carbohydrate
Fiber28g115%
Sugar41g83%
Vitamin A45399IU907%
Vitamin B62mg105%
Vitamin C122mg204%
Calcium376mg37%
Iron13mg76%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.