Salads

Easy Waldorf Salad

103

A traditional Waldorf Salad with crisp apples, grapes, celery and walnuts in a creamy dressing.

1 red apple (honey crisp, red delicious), unpeeled and chopped into bite-sized pieces
1 green apple (golden delicious), unpeeled and chopped into bite-sized pieces
1 rib celery, sliced
1 cup red seedless grapes, halved
1/4 cup golden raisins
1/3 cup walnut halves
1/3 cup mayonnaise (or half Greek yogurt)
1 tsp granulated sugar
1 tsp red wine vinegar
black pepper, to taste
Bib lettuce or large lettuce leaves
In a large bowl toss the apples in lemon juice. Add celery, grapes, raisins and walnuts In a separate bowl stir together the mayonnaise, sugar, red wine vinegar and pepper. Taste and adjust to your liking with ...
See the full directions on my site
Nutritions

Calories
622

Sodium
335mg
13% DV

Fat
10g
15% DV

Protein
22g
44% DV

Carbs
116g
39% DV

Fiber
10g
40% DV

Grated carrots, pineapple and raisins come together in a sweet and savory Carrot Salad that's ready in about 15 minutes! The simple and easy side dish recipe is the perfect addition to just about any meal, picnic or potluck.

16 oz crushed pineapple
2 t sugar
4 c peeled and grated carrots
1 c raisins
1/4 c plain Greek yogurt ( or sour cream )
1/4 c mayonnaise
1 t fresh lemon juice
1/4 t salt
10
  1. Place pineapple in a large bowl. Stir in sugar until it dissolves in the pineapple juice.
  2. Add carrots, raisins, yogurt, mayonnaise, lemon juice and salt. Stir until just combined.
  3. Cover ...
    See the full directions on my site
Nutritions

Calories
174

Sodium
148mg
6% DV

Fat
0.53g
0% DV

Protein
2g
5% DV

Carbs
43g
14% DV

Fiber
5g
23% DV
Side Dishes

Arugula Salad

61
https://www.dinneratthezoo.com/arugula-salad/

This arugula salad is made with white beans, tomatoes, red onion, shaved parmesan cheese and pine nuts, all tossed in a lemon dressing. A bright and vibrant salad that makes the perfect side dish or lighter main course.

For the salad:
4 cups arugula
1 cup cherry tomatoes ( halved )
1 cup cannellini beans ( rinsed and drained )
1/4 cup red onion ( thinly sliced )
1/2 cup parmesan cheese ( shaved )
2 tbsp pine nuts ( toasted )
1 tbsp chopped parsley
For the dressing:
4 tbsp olive oil
2 tbsp lemon juice
1 tsp Dijon mustard
salt and pepper to taste
4
Nutritions

Calories
425

Sodium
501mg
20% DV

Fat
21g
33% DV

Protein
22g
44% DV

Carbs
32g
11% DV

Fiber
12g
51% DV
Side Dishes

Grape Salad

210

This creamy, tasty green grape salad is easy to prep and the perfect dessert salad for parties, potlucks, or weeknight dinners.

Green Grapes
Cranberries
Graham Crackers ( gluten free )
Cream Cheese
Greek Yogurt
Lemon
Sugar
4

Check out this delicious recipe!


See the full directions on my site
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
Salads

Prosciutto Cobb Salad

8

This classic cobb salad has been upgraded to a Prosciutto Cobb Salad with freshly sliced pears and prosciutto. Together, they bring light and bold flavors that really uplifts a traditional salad.

4 cups mixed greens
1 (8 oz.) package sliced prosciutto
1 ripe pear, core removed and sliced
1/2 cup grape tomatoes, sliced in half
1/2 cup blue cheese crumbles
1/2 cup chopped walnuts
Dressing of your choice (I used Goddess Dressing)
2-4
  1. Arrange a bed of greens evenly onto individual dishes. Arrange the prosciutto, sliced pears, and grape tomatoes on top. Sprinkle on the blue cheese and walnuts on top.
  2. Drizzle with your ...
    See the full directions on my site
Nutritions

Calories
465

Sodium
948mg
39% DV

Fat
34g
53% DV

Protein
17g
34% DV

Carbs
5g
1% DV

Fiber
3g
15% DV
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