Edamame Chickpea Hummus Recipe
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We had chance to finally buy some edamame beans, and the first thing that came to our mind was to make a hummus - Edamame Chickpea Hummus Recipe
4
100 g cooked edamame beans
85 g cooked chickpeas
3 tablespoons Tahini
1/2 lemon (juice)
1/2 teaspoon garlic powder
1 tablespoon nutritional yeast
1 pinch of salt
1 tablespoon extra virgin olive oil
85 g cooked chickpeas
3 tablespoons Tahini
1/2 lemon (juice)
1/2 teaspoon garlic powder
1 tablespoon nutritional yeast
1 pinch of salt
1 tablespoon extra virgin olive oil
- For this recipe you'll need cooked chickpeas (here are the instructions on how to cook them) and cooked edamame...
See the full directions on my site
Nutritions
Calories
205
Sodium
108mg
4% DV
Fat
9g
14% DV
Protein
8g
16% DV
Carbs
21g
7% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat2g14%
Monosaturated Fat5g33%
Cholesterol2mg0%
Sodium108mg4%
Potassium304mg8%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar3g7%
Vitamin A334IU6%
Vitamin B60.48mg24%
Vitamin C15mg25%
Calcium80mg8%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.