Muffins
September 09, 2013
Calories
443
Sodium
457mg
19% DV
Fat
22g
34% DV
Protein
33g
67% DV
Carbs
25g
8% DV
Fiber
3g
15% DV
Egg and Cheese English Muffin!
Freezing breakfast! Check out how easy this breakfast sandwich is to prepare and freeze. Then just pluck one out of the freezer and BAM, breakfast is served!
12
Ingredients
12 English muffins, split in half
12 eggs
3 Tbsp. butter or olive oil
12 slices American cheese
Salt and pepper to taste
(you can also throw on some cooked sausage patties or bacon)
12 English muffins, split in half
12 eggs
3 Tbsp. butter or olive oil
12 slices American cheese
Salt and pepper to taste
(you can also throw on some cooked sausage patties or bacon)
Directions
Lightly toast the English muffins. Scramble the eggs in the oil or butter (you can also fry the eggs instead of scramble if you’d prefer). Salt and pepper to taste.
Place the cooked eggs and a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
443
Sodium
457mg
19% DV
Fat
22g
34% DV
Protein
33g
67% DV
Carbs
25g
8% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
72%
Polysaturated Fat
1g
7%
Monosaturated Fat
6g
42%
Cholesterol
84mg
28%
Sodium
457mg
19%
Potassium
386mg
11%
Protein
33g
67%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
1g
3%
Vitamin A
1034IU
20%
Vitamin B6
0.07mg
3%
Vitamin C
3mg
5%
Calcium
718mg
71%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
