Muffins September 09, 2013
Calories
443
Sodium
457mg
19% DV
Fat
22g
34% DV
Protein
33g
67% DV
Carbs
25g
8% DV
Fiber
3g
15% DV
Egg and Cheese English Muffin!
35
Freezing breakfast! Check out how easy this breakfast sandwich is to prepare and freeze. Then just pluck one out of the freezer and BAM, breakfast is served!
12
Ingredients
12 English muffins, split in half
12 eggs
3 Tbsp. butter or olive oil
12 slices American cheese
Salt and pepper to taste
(you can also throw on some cooked sausage patties or bacon)
12 English muffins, split in half
12 eggs
3 Tbsp. butter or olive oil
12 slices American cheese
Salt and pepper to taste
(you can also throw on some cooked sausage patties or bacon)
Directions
Lightly toast the English muffins. Scramble the eggs in the oil or butter (you can also fry the eggs instead of scramble if you’d prefer). Salt and pepper to taste.
Place the cooked eggs and a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
443
Sodium
457mg
19% DV
Fat
22g
34% DV
Protein
33g
67% DV
Carbs
25g
8% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 14g 72%
Polysaturated Fat 1g 7%
Monosaturated Fat 6g 42%
Cholesterol 84mg 28%
Sodium 457mg 19%
Potassium 386mg 11%
Protein 33g 67%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 1g 3%
Vitamin A 1034IU 20%
Vitamin B6 0.07mg 3%
Vitamin C 3mg 5%
Calcium 718mg 71%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
