Main Dishes
September 24, 2018
See the full directions on my site
Calories
143
Sodium
120mg
5% DV
Fat
7g
10% DV
Protein
9g
18% DV
Carbs
14g
5% DV
Fiber
2g
11% DV
EGG AND MUSHROOM BURRITOS
19
01
1/2 cup Button mushrooms ( stemmed, sliced )
1/2 cup Spinach
2 Egg whites beaten
1 Whole wheat tortillas
1 tsp oil
1/2 cup Spinach
2 Egg whites beaten
1 Whole wheat tortillas
1 tsp oil
Step 1 Heat oil in a non-stick pan and sauté mushrooms for 2 mins, add the spinach & cook for 1 more min.
See the full directions on my site
Nutritions
Calories
143
Sodium
120mg
5% DV
Fat
7g
10% DV
Protein
9g
18% DV
Carbs
14g
5% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
1g
9%
Monosaturated Fat
4g
27%
Cholesterol
1mg
0%
Sodium
120mg
5%
Potassium
339mg
9%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
1g
2%
Vitamin A
1409IU
28%
Vitamin B6
0.18mg
9%
Vitamin C
5mg
9%
Calcium
43mg
4%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
