BreakfastSeptember 24, 2018
See the full directions on my site
Calories
143
Sodium
120mg
5% DV
Fat
7g
10% DV
Protein
9g
18% DV
Carbs
14g
5% DV
Fiber
2g
11% DV
EGG AND MUSHROOM BURRITOS
43
01
1/2 cup Button mushrooms ( stemmed, sliced )
1/2 cup Spinach
2 Egg whites beaten
1 Whole wheat tortillas
1 tsp oil
1/2 cup Spinach
2 Egg whites beaten
1 Whole wheat tortillas
1 tsp oil
Step 1 Heat oil in a non-stick pan and sauté mushrooms for 2 mins, add the spinach & cook for 1 more min.
See the full directions on my site
Nutritions
Calories
143
Sodium
120mg
5% DV
Fat
7g
10% DV
Protein
9g
18% DV
Carbs
14g
5% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g9%
Monosaturated Fat4g27%
Cholesterol1mg0%
Sodium120mg5%
Potassium339mg9%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar1g2%
Vitamin A1409IU28%
Vitamin B60.18mg9%
Vitamin C5mg9%
Calcium43mg4%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.