Main Dishes

EGG AND MUSHROOM BURRITOS

19
01
1/2 cup Button mushrooms ( stemmed, sliced )
1/2 cup Spinach
2 Egg whites beaten
1 Whole wheat tortillas
1 tsp oil

Step 1 Heat oil in a non-stick pan and sauté mushrooms for 2 mins, add the spinach & cook for 1 more min.


See the full directions on my site
Nutritions

Calories
143

Sodium
120mg
5% DV

Fat
7g
10% DV

Protein
9g
18% DV

Carbs
14g
5% DV

Fiber
2g
11% DV

Put those overripe bananas to good use with the best recipe for Easy Banana Muffins! These simple, one-bowl, moist banana muffins are a perfect make-ahead breakfast or snack -- and they're freezer-friendly, too! Best of all, they rise high and have tall, puffy, sugar-coated domes. Add chocolate chips, nuts, or blueberries for the ultimate bakery-style treat!

3/4 c granulated sugar
1/2 c vegetable oil
2 eggs
1 1/2 c mashed banana
1 t vanilla extract
1/4 t almond extract
1 t baking soda
1 t baking powder
3/4 t salt
2 c all-purpose flour
1/2 t cinnamon
1/4 t nutmeg
coarse sugar
12
Nutritions

Calories
205

Sodium
262mg
10% DV

Fat
0.55g
0% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
3g
12% DV