Egg Drop Soup
28
This simple yet tasty protein packed soup is better and more natural than most Chinese restaurants at a fraction of the cost.
6
2 tablespoons cornstarch
6 cups low sodium chicken broth
1/2 tablespoon sesame oil
4 green onion chopped (white and green parts separated)
1 teaspoon ground ginger
1/4 teaspoon ground turmeric
1/4 teaspoon ground white pepper
4 eggs lightly beaten
6 cups low sodium chicken broth
1/2 tablespoon sesame oil
4 green onion chopped (white and green parts separated)
1 teaspoon ground ginger
1/4 teaspoon ground turmeric
1/4 teaspoon ground white pepper
4 eggs lightly beaten
Nutritions
Calories
61
Sodium
970mg
40% DV
Fat
8g
12% DV
Protein
4g
8% DV
Carbs
8g
2% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
2g
16%
Monosaturated Fat
2g
18%
Cholesterol
3mg
1%
Sodium
970mg
40%
Potassium
288mg
8%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
1g
3%
Vitamin A
667IU
13%
Vitamin B6
0.11mg
5%
Vitamin C
15mg
25%
Calcium
59mg
5%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.