Egg Drop Soup

28

This simple yet tasty protein packed soup is better and more natural than most Chinese restaurants at a fraction of the cost.

6
2 tablespoons cornstarch
6 cups low sodium chicken broth
1/2 tablespoon sesame oil
4 green onion chopped (white and green parts separated)
1 teaspoon ground ginger
1/4 teaspoon ground turmeric
1/4 teaspoon ground white pepper
4 eggs lightly beaten
Nutritions

Calories
61

Sodium
970mg
40% DV

Fat
8g
12% DV

Protein
4g
8% DV

Carbs
8g
2% DV

Fiber
4g
18% DV

Pork Schnitzel

177

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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