Soups

Egg Foo Young

25

This Egg foo Young Recipe is a delicious light airy Chinese egg omelette filled with red pepper, celery, mushrooms, onions, bean sprouts, scallions and chicken smothered in a flavorful tangy gravy that will leave you licking your plate.

6
8 large eggs lightly beaten
1/2 red bell pepper finely chopped
1 stalk celery sliced thin
1/2 cup mushrooms finely chopped
1/2 onion finely chopped
1/2 cup chopped fresh bean sprouts
4 scallions chopped
1 cup cooked chicken finely diced
1 1/2 cups chicken broth
3 tablespoons low sodium soy sauce
2 teaspoons brown sugar
1 tablespoon Worcestershire sauce
1 tablespoon rice vinegar
2 tablespoons cornstarch
3 tablespoons cold water
3 tablespoons canola oil
  1. In a large bowl with the beaten eggs add the red pepper, celery, mushrooms, onions, bean sprouts, 1/2 of the scallions and the chicken.
  2. In a small saucepan over low heat combine chicken broth, ...
    See the full directions on my site
Nutritions

Calories
137

Sodium
565mg
23% DV

Fat
7g
11% DV

Protein
7g
15% DV

Carbs
11g
3% DV

Fiber
3g
12% DV
mypureplants.com

Ridiculously easy and quick vegan spinach soup. 5-ingredients, but nothing fancy or hard to get. Creamy, healthy, not to mention kid-friendly.

1 tbsp Olive oil
1 Onion
2 cloves Garlic
300 grams Fresh Spinach Leaves ( approx. 10 oz )
600 ml Vegetable broth ( approx. 2.5 cup )
2 Potatoes
Salt
Pepper
6

Wash the fresh spinach leaves. Peel and finely chop onion and garlic. Peel and dice potatoes. The smaller you dice them, the shorter will be your cooking time.

See the full instructions for cream of ...
See the full directions on my site

Nutritions

Calories
1257

Sodium
55140mg
2297% DV

Fat
707g
1088% DV

Protein
241g
482% DV

Carbs
312g
106% DV

Fiber
239g
958% DV
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