Soups

Egg Foo Young

33

This Egg foo Young Recipe is a delicious light airy Chinese egg omelette filled with red pepper, celery, mushrooms, onions, bean sprouts, scallions and chicken smothered in a flavorful tangy gravy that will leave you licking your plate.

6
8 large eggs lightly beaten
1/2 red bell pepper finely chopped
1 stalk celery sliced thin
1/2 cup mushrooms finely chopped
1/2 onion finely chopped
1/2 cup chopped fresh bean sprouts
4 scallions chopped
1 cup cooked chicken finely diced
1 1/2 cups chicken broth
3 tablespoons low sodium soy sauce
2 teaspoons brown sugar
1 tablespoon Worcestershire sauce
1 tablespoon rice vinegar
2 tablespoons cornstarch
3 tablespoons cold water
3 tablespoons canola oil
  1. In a large bowl with the beaten eggs add the red pepper, celery, mushrooms, onions, bean sprouts, 1/2 of the scallions and the chicken.
  2. In a small saucepan over low heat combine chicken broth, ...
    See the full directions on my site
Nutritions

Calories
137

Sodium
565mg
23% DV

Fat
7g
11% DV

Protein
7g
15% DV

Carbs
11g
3% DV

Fiber
3g
12% DV

It is officially just over 2 weeks until it's winter here in Australia. It gets down to around 6 degrees in Sydney, so what better way to warm up than with a mouth watering 'Keto Moroccan Beef Stew'. Our version of the soul warmer, is based upon fresh Vegetables such as Zucchini, Onion & Celery, our stew is dripping in Garlic, Moroccan Spice Mix, Smoked and Hot Paprika, Cumin, Coriander, Garlic Salt and Onion Salt. This is perfect for leftovers, especially if you are serving with Cauli-Mash or Cauli-Rice, which you could easily then be able to double the overall yield, and pop in the freezer for later.

4

Check out this delicious recipe!


See the full directions on my site
Soups

Shrimp Soup 🍤

8

Nourishing and satisfying this creamy coconut milk and tomato based shrimp soup will guarantee you comfort on a cold weather day. Easy and quick comes together in a breezy 30 minutes.

8
  • Step 1. In a large soup pot heat the olive oil over low heat. Add onion, bell pepper, garlic and cook stirring occasionally until the onion and pepper are soft. About 5 minutes.

  • See the full directions on my site
Soups

Shrimp Jambalaya 🍤

61

This shrimp Jambalaya is a Cajun inspired classic with made from scratch cajun seasoning mix is delicious, healthy and will guarantee comfort to you and your guests.

8
  • Step 1. Heat oil in a dutch oven over the medium heat. Add the sausage pieces to the pan and cook until crisp and browned.Take the sausage out and add in the onion, bell pepper and celery.

  • See the full directions on my site
2 tablespoons coconut oil
1 medium onion ( minced )
2 large garlic cloves ( minced )
1 teaspoon grated fresh ginger
1 teaspoon grated lemongrass ( I buy it in a squeeze tube in the produce isle )
2 carrots ( grated )
2 red bell peppers ( chopped )
1 teaspoon cumin
¾ teaspoon red chile flakes
1/4 teaspoon cinnamon
1 1/2 cups split red lentils ( rinsed under running water until the water runs clean )
8 cups vegetable broth
1 ( 15 ounce can of diced tomatoes )
½ cup raisins or golden raisins
1 ( 6 ounce can tomato paste )
2 cans light coconut milk ( not the kind in the carton )
2 tablespoons lime juice
Dash salt and pepper
1/4-1/2 tsp red pepper flakes
2-3 tbsp curry powder ( or to taste )
4
Saute onion, garlic, ginger, and lemongrass in the coconut oil over medium heat until onions are translucent and mixture is very fragrant. Add the carrots and red pepper and saute until soft. Add spices and ...
See the full directions on my site
Nutritions

Calories
705

Sodium
1190mg
49% DV

Fat
66g
102% DV

Protein
14g
29% DV

Carbs
53g
18% DV

Fiber
14g
57% DV
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