Egg Frittata
81
A quick and tasty easy Egg Frittata made with potatoes, onions, zucchini, mushrooms, red bell pepper, cheddar, and Parmesan Cheese. Cook up a tasty one today and enjoy all the health benefits of eggs, vegetables and cheese.
8
3 tablespoons vegetable oil
2 yellow potatoes cut in small cubes
1 medium onion chopped
8 ounces mushrooms thick sliced
1 small zucchini cut in small cubes
1/2 red pepper cut in small dice
2 cloves garlic minced
2 tablespoons fresh thyme leaves (see notes)
1/2 teaspoon dried marjoram
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
10 eggs
1/4 cup heavy whipping cream
1/2 cup cheddar cheese finely grated
1/2 cup fresh grated Parmesan
2 yellow potatoes cut in small cubes
1 medium onion chopped
8 ounces mushrooms thick sliced
1 small zucchini cut in small cubes
1/2 red pepper cut in small dice
2 cloves garlic minced
2 tablespoons fresh thyme leaves (see notes)
1/2 teaspoon dried marjoram
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
10 eggs
1/4 cup heavy whipping cream
1/2 cup cheddar cheese finely grated
1/2 cup fresh grated Parmesan
- Preheat oven to 400 degrees.
- Heat 2 tablespoons vegetable oil in a large nonstick skillet over
See the full directions on my site
Nutritions
Calories
176
Sodium
587mg
24% DV
Fat
13g
21% DV
Protein
9g
19% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat1g6%
Monosaturated Fat3g20%
Cholesterol25mg8%
Sodium587mg24%
Potassium192mg5%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar3g7%
Vitamin A410IU8%
Vitamin B60.4800000000000001mg24%
Vitamin C7mg12%
Calcium152mg15%
Iron0.7800000000000002mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.