Main Dishes
September 25, 2018
Calories
64
Sodium
102mg
4% DV
Fat
2g
3% DV
Protein
8g
17% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
EGG LETTUCE AND TOMATO SPROUT WRAPS
33
Khyati's Health-O-Meter Says:
This wrap is a quick rescue and so simple to prepare. The wrap is a perfect blend of all nutrients that deliver great health to the body.
01
1 whole wheat chapatti
1/2 cup shredded lettuce
1/2 cup boiled sprouts
2 egg whites ( hard boiled, greated )
1 medium tomato, sliced
1/2 cup shredded lettuce
1/2 cup boiled sprouts
2 egg whites ( hard boiled, greated )
1 medium tomato, sliced
Nutritions
Calories
64
Sodium
102mg
4% DV
Fat
2g
3% DV
Protein
8g
17% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.62g
3%
Polysaturated Fat
0.78g
4%
Monosaturated Fat
0.62g
3%
Cholesterol
2mg
0%
Sodium
102mg
4%
Potassium
522mg
14%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
4g
9%
Vitamin A
2179IU
43%
Vitamin B6
0.15mg
7%
Vitamin C
23mg
39%
Calcium
34mg
3%
Iron
0.94mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
