Main DishesSeptember 25, 2018
Calories
64
Sodium
102mg
4% DV
Fat
2g
3% DV
Protein
8g
17% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
EGG LETTUCE AND TOMATO SPROUT WRAPS
71
Khyati's Health-O-Meter Says:
This wrap is a quick rescue and so simple to prepare. The wrap is a perfect blend of all nutrients that deliver great health to the body.
01
1 whole wheat chapatti
1/2 cup shredded lettuce
1/2 cup boiled sprouts
2 egg whites ( hard boiled, greated )
1 medium tomato, sliced
1/2 cup shredded lettuce
1/2 cup boiled sprouts
2 egg whites ( hard boiled, greated )
1 medium tomato, sliced
Nutritions
Calories
64
Sodium
102mg
4% DV
Fat
2g
3% DV
Protein
8g
17% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6200000000000001g3%
Polysaturated Fat0.78g4%
Monosaturated Fat0.6200000000000001g3%
Cholesterol2mg0%
Sodium102mg4%
Potassium522mg14%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar4g9%
Vitamin A2179IU43%
Vitamin B60.15mg7%
Vitamin C23mg39%
Calcium34mg3%
Iron0.9400000000000001mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.