Main DishesSeptember 27, 2018
Calories
119
Sodium
99mg
4% DV
Fat
4g
7% DV
Protein
7g
15% DV
Carbs
13g
4% DV
Fiber
2g
11% DV
EGG MASALA
10
Khyati's Health-O-Meter Says:
A healthy indian style egg masala with low carbohydrates and fat and lots of spices and veggies.
02
For the spice paste:
1/2 tsp Red chilli powder
1 pinch Turmeric powder
Salt as per taste
1/2 tsp Coriander powder
1/2 tsp Cumin powder
1/2 tsp Ginger-garlic paste
3 boiled egg whites
For the base:
1 tsp Oil
1 pinch Hing
1 Chopped Onion
1/2 tsp Chopped garlic
1/2 tsp Chopped ginger
Pinch Turmeric
1/2 tsp Coriander powder
1 tsp Cumin powder
to taste Red chilly powder
to taste Salt
1 Chopped Tomato
1 tsp Kashmiri red chilli powder
1 tsp Lemon Juice
1/2 tsp Red chilli powder
1 pinch Turmeric powder
Salt as per taste
1/2 tsp Coriander powder
1/2 tsp Cumin powder
1/2 tsp Ginger-garlic paste
3 boiled egg whites
For the base:
1 tsp Oil
1 pinch Hing
1 Chopped Onion
1/2 tsp Chopped garlic
1/2 tsp Chopped ginger
Pinch Turmeric
1/2 tsp Coriander powder
1 tsp Cumin powder
to taste Red chilly powder
to taste Salt
1 Chopped Tomato
1 tsp Kashmiri red chilli powder
1 tsp Lemon Juice
Nutritions
Calories
119
Sodium
99mg
4% DV
Fat
4g
7% DV
Protein
7g
15% DV
Carbs
13g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.77g4%
Monosaturated Fat2g16%
Cholesterol11mg3%
Sodium99mg4%
Potassium447mg12%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar7g15%
Vitamin A679IU13%
Vitamin B60.19mg9%
Vitamin C18mg30%
Calcium77mg7%
Iron0.5900000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.