Main Dishes
September 27, 2018
Calories
119
Sodium
99mg
4% DV
Fat
4g
7% DV
Protein
7g
15% DV
Carbs
13g
4% DV
Fiber
2g
11% DV
EGG MASALA
10
Khyati's Health-O-Meter Says:
A healthy indian style egg masala with low carbohydrates and fat and lots of spices and veggies.
02
For the spice paste:
1/2 tsp Red chilli powder
1 pinch Turmeric powder
Salt as per taste
1/2 tsp Coriander powder
1/2 tsp Cumin powder
1/2 tsp Ginger-garlic paste
3 boiled egg whites
For the base:
1 tsp Oil
1 pinch Hing
1 Chopped Onion
1/2 tsp Chopped garlic
1/2 tsp Chopped ginger
Pinch Turmeric
1/2 tsp Coriander powder
1 tsp Cumin powder
to taste Red chilly powder
to taste Salt
1 Chopped Tomato
1 tsp Kashmiri red chilli powder
1 tsp Lemon Juice
1/2 tsp Red chilli powder
1 pinch Turmeric powder
Salt as per taste
1/2 tsp Coriander powder
1/2 tsp Cumin powder
1/2 tsp Ginger-garlic paste
3 boiled egg whites
For the base:
1 tsp Oil
1 pinch Hing
1 Chopped Onion
1/2 tsp Chopped garlic
1/2 tsp Chopped ginger
Pinch Turmeric
1/2 tsp Coriander powder
1 tsp Cumin powder
to taste Red chilly powder
to taste Salt
1 Chopped Tomato
1 tsp Kashmiri red chilli powder
1 tsp Lemon Juice
Nutritions
Calories
119
Sodium
99mg
4% DV
Fat
4g
7% DV
Protein
7g
15% DV
Carbs
13g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
0.77g
4%
Monosaturated Fat
2g
16%
Cholesterol
11mg
3%
Sodium
99mg
4%
Potassium
447mg
12%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
7g
15%
Vitamin A
679IU
13%
Vitamin B6
0.19mg
9%
Vitamin C
18mg
30%
Calcium
77mg
7%
Iron
0.59mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.