SandwichesSeptember 17, 2018
Calories
233
Sodium
489mg
20% DV
Fat
6g
9% DV
Protein
14g
29% DV
Carbs
37g
12% DV
Fiber
6g
27% DV
Egg McNuffin Sammich
28
Agent Winter @ Code Word Food
Skip the fast food line and enjoy America's favorite breakfast in the comfort of your own home!
4
Sausage Patty:
8 ounces Tempeh
1/4 White onion
2 Garlic cloves
1 Tbsp Maple syrup
1 Tbsp Apple sauce
3 Sun-dried tomatoes
1/4 tsp Sea salt
1 tsp Black pepper
1 tsp Thyme
1 tsp Paprika
1 Tbsp Rosemary
1/4 tsp Nutmeg
1/4 tsp Cayenne pepper
2 Tbsp Worcestershire sauce
1/2 tsp Liquid smoke
Egg Patty:
2 Tbsp Vegan egg
1/2 cup Water
1/2 tsp Garlic powder
1/2 tsp Onion powder
1 tsp Black pepper
1/4 tsp Salt
Rest of Fixings:
to taste Cheese
to taste Biscuits
8 ounces Tempeh
1/4 White onion
2 Garlic cloves
1 Tbsp Maple syrup
1 Tbsp Apple sauce
3 Sun-dried tomatoes
1/4 tsp Sea salt
1 tsp Black pepper
1 tsp Thyme
1 tsp Paprika
1 Tbsp Rosemary
1/4 tsp Nutmeg
1/4 tsp Cayenne pepper
2 Tbsp Worcestershire sauce
1/2 tsp Liquid smoke
Egg Patty:
2 Tbsp Vegan egg
1/2 cup Water
1/2 tsp Garlic powder
1/2 tsp Onion powder
1 tsp Black pepper
1/4 tsp Salt
Rest of Fixings:
to taste Cheese
to taste Biscuits
Nutritions
Calories
233
Sodium
489mg
20% DV
Fat
6g
9% DV
Protein
14g
29% DV
Carbs
37g
12% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat2g15%
Monosaturated Fat1g12%
Cholesterol6mg2%
Sodium489mg20%
Potassium1728mg49%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar20g40%
Vitamin A744IU14%
Vitamin B60.6799999999999999mg34%
Vitamin C20mg33%
Calcium149mg14%
Iron5mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.