Appetizers

Egg Roll

balancenutrition
September 27, 2018
22

Khyati's Health-O-Meter Says:

A roll to completly roll your heart with its nutrition and taste. A chinese delight with veggies and egg white and bread to provide fiber,protein,carbohydrates and fat.

2
For stuffing:
3 Egg whites
1 Chopped Onion
1 Chopped Tomato
½ tsp Soya Sauce
Pinch Turmeric powder
Pinch Pepper powder
1 tsp oil
Salt as per taste
For Rolls:
3 Bread
½ Cup Bread Crumbs
2-3 tsp oil

Step 1 For Stuffing-Beat eggs whites well, add salt and keep it aside.
See the full directions on my site
Nutritions

Calories
531

Sodium
508mg
21% DV

Fat
22g
34% DV

Protein
14g
28% DV

Carbs
52g
17% DV

Fiber
5g
23% DV

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