Appetizers
September 27, 2018
See the full directions on my site
Calories
531
Sodium
508mg
21% DV
Fat
22g
34% DV
Protein
14g
28% DV
Carbs
52g
17% DV
Fiber
5g
23% DV
Egg Roll
22
Khyati's Health-O-Meter Says:
A roll to completly roll your heart with its nutrition and taste. A chinese delight with veggies and egg white and bread to provide fiber,protein,carbohydrates and fat.
2
For stuffing:
3 Egg whites
1 Chopped Onion
1 Chopped Tomato
½ tsp Soya Sauce
Pinch Turmeric powder
Pinch Pepper powder
1 tsp oil
Salt as per taste
For Rolls:
3 Bread
½ Cup Bread Crumbs
2-3 tsp oil
3 Egg whites
1 Chopped Onion
1 Chopped Tomato
½ tsp Soya Sauce
Pinch Turmeric powder
Pinch Pepper powder
1 tsp oil
Salt as per taste
For Rolls:
3 Bread
½ Cup Bread Crumbs
2-3 tsp oil
Step 1 For Stuffing-Beat eggs whites well, add salt and keep it aside.
See the full directions on my site
Nutritions
Calories
531
Sodium
508mg
21% DV
Fat
22g
34% DV
Protein
14g
28% DV
Carbs
52g
17% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
29%
Polysaturated Fat
4g
26%
Monosaturated Fat
12g
77%
Cholesterol
2mg
0%
Sodium
508mg
21%
Potassium
481mg
13%
Protein
14g
28%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
9g
18%
Vitamin A
624IU
12%
Vitamin B6
0.5mg
25%
Vitamin C
17mg
28%
Calcium
136mg
13%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.