Egg salads
14
Great for Sandwich and Burrito! If you have everything at home and don't have avocado . You don't really need avocado it will taste good without it too!
2
6 eggs diced
2 fresh tomatoes Diced
1/2 onion diced
1 Avocado diced
1 Jalapeno dice
a pint of oregano( not too much)
Salt and pepper
2 fresh tomatoes Diced
1/2 onion diced
1 Avocado diced
1 Jalapeno dice
a pint of oregano( not too much)
Salt and pepper
Boil the eggs for 10-15 minutes
Grab a bowl and cut all the remaining ingredient
Add all the ingredient in the bowl.
When the eggs is ready let it cool (if you want the eggs to cool fast put it in the fridge for a while)
Cut the eggs in diced and add it on the bowl
Add salt and pepper to taste.
Nutritions
Calories
467
Sodium
552mg
23% DV
Fat
33g
51% DV
Protein
28g
56% DV
Carbs
18g
6% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
79%
Polysaturated Fat
2g
18%
Monosaturated Fat
14g
89%
Cholesterol
66mg
22%
Sodium
552mg
23%
Potassium
996mg
28%
Protein
28g
56%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
36%
Sugar
6g
13%
Vitamin A
2009IU
40%
Vitamin B6
0.41mg
20%
Vitamin C
32mg
54%
Calcium
491mg
49%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
