Breakfast
September 28, 2018
Calories
360
Sodium
323mg
13% DV
Fat
15g
23% DV
Protein
11g
23% DV
Carbs
36g
12% DV
Fiber
7g
29% DV
Egg Tacos
44
Khyati's Health-O-Meter Says:
Protein rich tacos with the addition of heart healthy avocado to provide a balanced meal. It is sure to deliver a whole package of flavours!
02
2 Egg whites
1/2 tsp unsalted butter
Freshly ground pepper
½ avocado
2 thinly sliced Tortilla chips
1/2 cup Besan
2 tsp Salsa sauce
1/2 tbsp Feta cheese
Fresh coriander
1/2 tsp unsalted butter
Freshly ground pepper
½ avocado
2 thinly sliced Tortilla chips
1/2 cup Besan
2 tsp Salsa sauce
1/2 tbsp Feta cheese
Fresh coriander
Nutritions
Calories
360
Sodium
323mg
13% DV
Fat
15g
23% DV
Protein
11g
23% DV
Carbs
36g
12% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
4g
28%
Monosaturated Fat
7g
43%
Cholesterol
6mg
2%
Sodium
323mg
13%
Potassium
496mg
14%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
29%
Sugar
3g
6%
Vitamin A
110IU
2%
Vitamin B6
0.3mg
15%
Vitamin C
4mg
7%
Calcium
97mg
9%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.