EGG ZUCCHINI AND CORN FRITTERS

September 30, 2018

Khyati's Health-O-Meter Says:

This fritter is low fat, low sodium, high protein and moderate carbohydrates. It is topped with feta cheese and sweet corn.

30 gram Wheat flour
½ tsp Baking powder
3 Egg whites
1/2 cup Milk
1 Zucchini ( grated )
(½ cup) Sweet corn kernels ( drained )
1/2 tbsp Feta Cheese
1 tsp Sweet chilly sauce
Few rocket leaves ( to serve )
Salt and pepper for season
2 tsp Oil

Step 1 Sift flour and baking powder into a large bowl. Make a well in the centre. Add egg whites and skim milk. Whisk until batter is smooth.

See the full directions on my site

Nutritions

Calories
326

Sodium
166mg
6% DV

Fat
9g
14% DV

Protein
14g
28% DV

Carbs
48g
16% DV

Fiber
6g
24% DV