Eggplant Caponata

33

Like a Sicilian version of ratatouille, Eggplant Caponata is a classic Italian dish made with garlic, onion, tomato, vinegar, capers, pine nuts, olives and of course -- fresh eggplant! Serve the healthy and delicious spread as a dip with crusty bread or crackers, or use the relish as a sauce for pasta or a topper for chicken, shrimp and fish. It's a hearty vegetarian recipe that has been a family favorite for as long as I can remember!

10
1 large eggplant
1 onion
3 cloves of garlic
1/4 c olive oil
1/4 c green olives
1/4 c pine nuts
3 T capers
6 oz tomato paste
1/2 c water
2 T balsamic vinegar
1 t sugar
Salt and pepper ( to taste )
  1. Place eggplant, onion and garlic in a food processor. Pulse until the vegetables are finely chopped (but not completely pureed).
  2. Heat olive oil in a large skillet over medium-high heat....
    See the full directions on my site
Nutritions

Calories
93

Sodium
264mg
11% DV

Fat
4g
7% DV

Protein
2g
5% DV

Carbs
8g
2% DV

Fiber
2g
8% DV

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV