Eggplant Caponata

Blair Lonergan, The Seasoned Mom
August 08, 2020
56

Like a Sicilian version of ratatouille, Eggplant Caponata is a classic Italian dish made with garlic, onion, tomato, vinegar, capers, pine nuts, olives and of course -- fresh eggplant! Serve the healthy and delicious spread as a dip with crusty bread or crackers, or use the relish as a sauce for pasta or a topper for chicken, shrimp and fish. It's a hearty vegetarian recipe that has been a family favorite for as long as I can remember!

10
1 large eggplant
1 onion
3 cloves of garlic
1/4 c olive oil
1/4 c green olives
1/4 c pine nuts
3 T capers
6 oz tomato paste
1/2 c water
2 T balsamic vinegar
1 t sugar
Salt and pepper ( to taste )
  1. Place eggplant, onion and garlic in a food processor. Pulse until the vegetables are finely chopped (but not completely pureed).
  2. Heat olive oil in a large skillet over medium-high heat....

See the full directions on my site
Nutritions

Calories
93

Sodium
264mg
11% DV

Fat
4g
7% DV

Protein
2g
5% DV

Carbs
8g
2% DV

Fiber
2g
8% DV