Casseroles June 08, 2019
See the full directions on my site
Calories
989
Sodium
1491mg
62% DV
Fat
71g
109% DV
Protein
47g
95% DV
Carbs
17g
6% DV
Fiber
5g
21% DV
Eggplant Lasagna Keto Style
2311
A Keto version of the all-time favorite Italian Lasagna!
4
500 grams ground beef
1 brown onion
3 cloves garlic
¼ cup unsalted tomato paste
1 beef stock cube
teaspoon sea salt
2 tomatoes
2 eggplants
1 cup hard cheese
½ cup ghee
tablespoon almond flour
FOR THE KETO STYLE SAUCE:
1 liter almond milk
½ cup heavy cream
2 tablespoons almond flour
1 egg
1/2 teaspoon sea salt
1 brown onion
3 cloves garlic
¼ cup unsalted tomato paste
1 beef stock cube
teaspoon sea salt
2 tomatoes
2 eggplants
1 cup hard cheese
½ cup ghee
tablespoon almond flour
FOR THE KETO STYLE SAUCE:
1 liter almond milk
½ cup heavy cream
2 tablespoons almond flour
1 egg
1/2 teaspoon sea salt
Line a tray with baking paper and spread liberally with some melted ghee or cold -pressed olive oil. Put the eggplant slices on the tray and brush with more ghee or oil. Bake till the eggplant is soft....
See the full directions on my site
Nutritions
Calories
989
Sodium
1491mg
62% DV
Fat
71g
109% DV
Protein
47g
95% DV
Carbs
17g
6% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 44g 223%
Polysaturated Fat 5g 35%
Monosaturated Fat 20g 129%
Cholesterol 283mg 95%
Sodium 1491mg 62%
Potassium 1054mg 30%
Protein 47g 95%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 7g 15%
Vitamin A 1954IU 39%
Vitamin B6 1mg 60%
Vitamin C 19mg 32%
Calcium 435mg 43%
Iron 4mg 26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
