Main Dishes

Eggplant Lasagna Keto Style

2227

A Keto version of the all-time favorite Italian Lasagna!

4
500 grams ground beef
1 brown onion
3 cloves garlic
¼ cup unsalted tomato paste
1 beef stock cube
teaspoon sea salt
2 tomatoes
2 eggplants
1 cup hard cheese
½ cup ghee
tablespoon almond flour
FOR THE KETO STYLE SAUCE:
1 liter almond milk
½ cup heavy cream
2 tablespoons almond flour
1 egg
1/2 teaspoon sea salt

Line a tray with baking paper and spread liberally with some melted ghee or cold -pressed olive oil. Put the eggplant slices on the tray and brush with more ghee or oil. Bake till the eggplant is soft....
See the full directions on my site

Nutritions

Calories
989

Sodium
1491mg
62% DV

Fat
71g
109% DV

Protein
47g
95% DV

Carbs
17g
6% DV

Fiber
5g
21% DV

An overnight Sausage Breakfast Casserole is the best make-ahead dish for a special holiday morning or a lazy Sunday brunch. Loaded with eggs, sausage, cheese and bread, you get a delicious and satisfying meal in one pan -- and the entire recipe can be assembled the night before. Here's to sleeping in, hot mugs of coffee, and hearty, down-home comfort food to start your day!

1 lb. bulk pork sausage
1/2 c diced onion
12 large slices white sandwich bread
8 oz cheddar cheese ( grated )
10 eggs
3 c whole milk
1/2 t dry mustard
1 t kosher salt
1/4 t pepper
10-12
  • Brown the sausage and onion in a large skillet over medium-high heat until the meat is no longer pink (about 7 minutes); drain.
  • Grease a deep 13 x 9-inch baking dish. Arrange bread cubes in...
    See the full directions on my site
Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

Pecan Pie

420

Impress your guests with this perfect Southern Pecan Pie. With eight easy ingredients and only ten minutes prep time you too can cook like a chef.

1 unbaked or frozen pie crust
2 1/2 cups pecans coarsely chopped
3 large eggs
1 cup light or dark corn syrup
3/4 cup packed light or dark brown sugar
3 tablespoons melted butter (slightly cooled)
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
8
Nutritions

Calories
605

Sodium
576mg
24% DV

Fat
63g
97% DV

Protein
1g
3% DV

Carbs
0.5g
0% DV

Fiber
1g
4% DV
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