CasserolesJune 08, 2019
See the full directions on my site
Calories
989
Sodium
1491mg
62% DV
Fat
71g
109% DV
Protein
47g
95% DV
Carbs
17g
6% DV
Fiber
5g
21% DV
Eggplant Lasagna Keto Style
2274
A Keto version of the all-time favorite Italian Lasagna!
4
500 grams ground beef
1 brown onion
3 cloves garlic
¼ cup unsalted tomato paste
1 beef stock cube
teaspoon sea salt
2 tomatoes
2 eggplants
1 cup hard cheese
½ cup ghee
tablespoon almond flour
FOR THE KETO STYLE SAUCE:
1 liter almond milk
½ cup heavy cream
2 tablespoons almond flour
1 egg
1/2 teaspoon sea salt
1 brown onion
3 cloves garlic
¼ cup unsalted tomato paste
1 beef stock cube
teaspoon sea salt
2 tomatoes
2 eggplants
1 cup hard cheese
½ cup ghee
tablespoon almond flour
FOR THE KETO STYLE SAUCE:
1 liter almond milk
½ cup heavy cream
2 tablespoons almond flour
1 egg
1/2 teaspoon sea salt
Line a tray with baking paper and spread liberally with some melted ghee or cold -pressed olive oil. Put the eggplant slices on the tray and brush with more ghee or oil. Bake till the eggplant is soft....
See the full directions on my site
Nutritions
Calories
989
Sodium
1491mg
62% DV
Fat
71g
109% DV
Protein
47g
95% DV
Carbs
17g
6% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat44g223%
Polysaturated Fat5g35%
Monosaturated Fat20g129%
Cholesterol283mg95%
Sodium1491mg62%
Potassium1054mg30%
Protein47g95%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar7g15%
Vitamin A1954IU39%
Vitamin B61mg60%
Vitamin C19mg32%
Calcium435mg43%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.